365 Episodes

  1. How Many Calories Per Day

    Published: 19/05/2023
  2. My Date With Cap’n Crunch

    Published: 16/05/2023
  3. Flexible Dieting, Clean Eating, and IIFYM

    Published: 12/05/2023
  4. Deload Week: The Lowdown on the Slowdown

    Published: 09/05/2023
  5. A Tale of Two Pumps: With and Without Conditioning

    Published: 05/05/2023
  6. Easy Shopping, Prep, and Tracking with 5 Ingredient Meals

    Published: 01/05/2023
  7. The Magic of Maingaining

    Published: 27/04/2023
  8. The 7 Rules of Highly Sexy People

    Published: 25/04/2023
  9. What I’m Discovering about Muscle Mass in Training

    Published: 21/04/2023
  10. Why I Stopped Intermittent Fasting

    Published: 17/04/2023
  11. AI and the Future of Fitness

    Published: 14/04/2023
  12. How Long Does it Really Take to Visibly Change Your Body?

    Published: 11/04/2023
  13. Ozempic and other Weight Loss “Shortcuts”

    Published: 07/04/2023
  14. Earn Your Intensity

    Published: 04/04/2023
  15. Effort and Maximum Impact While Lifting

    Published: 31/03/2023
  16. How Much is Too Much Protein?

    Published: 27/03/2023
  17. Training and Fasting

    Published: 23/03/2023
  18. 3 Training Formats to Build Visible Muscle

    Published: 21/03/2023
  19. Going Off Sugar

    Published: 17/03/2023
  20. Stronger, But Not Bigger? Bulky But Not Toned? How to Dial In Your Physique

    Published: 14/03/2023

8 / 19

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

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