582 Episodes

  1. Let Go of the Guilt With Valorie Burton

    Published: 08/09/2020
  2. Calm the Chaos With Nicola Ries Taggart

    Published: 01/09/2020
  3. Becoming Heart-Minded With Sarah Blondin

    Published: 25/08/2020
  4. The Art of Acceptance With Scott Haas

    Published: 18/08/2020
  5. Developing Empathy in Children With Lysa Heslov

    Published: 11/08/2020
  6. Welcome to Season 6 With Deborah K. Heisz

    Published: 04/08/2020
  7. Embracing Anxiety with Karla McLaren

    Published: 28/07/2020
  8. Cooling Down in Anxious Times With Dr. Lise Van Susteren

    Published: 21/07/2020
  9. Regulating Emotions With Dr. Shauna Shapiro

    Published: 14/07/2020
  10. Managing Loss During the Pandemic With Erin Wiley

    Published: 07/07/2020
  11. The Healing Power of Music With Dr. Sandi Curtis

    Published: 30/06/2020
  12. The Power of Kindness With Adrienne Bankert

    Published: 23/06/2020
  13. Look for the Good With Jason Mraz

    Published: 16/06/2020
  14. Managing Grief and Anxiety in Difficult Times With Aneesh Chaudhry

    Published: 09/06/2020
  15. Using a Game to Improve Resilience in Teens With Rosemary Lokhorst

    Published: 02/06/2020
  16. Finding Simplicity in Complex Times With Julia Hobsbawm

    Published: 26/05/2020
  17. Mindfulness for Children With Kamala Alcantara

    Published: 19/05/2020
  18. Turning Social Isolation Into a Creative Outlet With Martha Alderson

    Published: 12/05/2020
  19. Finding Positivity in a Pandemic With Deborah Heisz

    Published: 05/05/2020
  20. Using Your Breath to Calm Yourself During COVID-19 With Victoria Albina

    Published: 28/04/2020

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.

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