Life After Diets
A podcast by Sarah Dosanjh / Stefanie Michele - Wednesdays
Categories:
173 Episodes
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32. A Conversation About Geneen Roth
Published: 23/02/2022 -
31. But Can I Eat "Healthy" Without Dieting?
Published: 16/02/2022 -
30. But I'm A Secret Eater!
Published: 09/02/2022 -
29. But I Feel So Guilty About My Eating
Published: 02/02/2022 -
28. But I Don't Want to Let Myself Go
Published: 26/01/2022 -
27. But Once I Start Eating, I Can't Stop
Published: 19/01/2022 -
26. But I Don't Want to See People After Weight Gain
Published: 12/01/2022 -
25. But How Do I Stop a Binge Urge?
Published: 05/01/2022 -
24. But I Hate Photos of Myself
Published: 29/12/2021 -
*BONUS* Guided Meditation to Reset After Overeating
Published: 24/12/2021 -
23. But I Think I'm Addicted to Food
Published: 22/12/2021 -
22. But I've Struggling with Eating For Years!
Published: 15/12/2021 -
21. But Who Am I Without Dieting?
Published: 08/12/2021 -
20. But How Can I Lose Weight Without Dieting?
Published: 01/12/2021 -
19. But How Do I Handle Friends & Family?
Published: 24/11/2021 -
18. But I'm All or Nothing (Black & White)
Published: 17/11/2021 -
17. But What About Messages from My Childhood?
Published: 10/11/2021 -
16. But I Can't Stop Thinking About Food
Published: 03/11/2021 -
15. But Food is My Reward
Published: 27/10/2021 -
14. But Why Am I Still Eating?
Published: 20/10/2021
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
