Life After Diets
A podcast by Sarah Dosanjh / Stefanie Michele - Wednesdays
Categories:
173 Episodes
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13. But I Can't Cope With My Emotions
Published: 13/10/2021 -
12. But I Can't Cope With My Weight Gain
Published: 06/10/2021 -
11. But I Can't Separate Exercise From Weight Loss
Published: 29/09/2021 -
10. But I Eat When I'm Bored
Published: 22/09/2021 -
9. But What If I Need to Diet For My Health?
Published: 15/09/2021 -
8. But Don't I Need Boundaries with Food?
Published: 08/09/2021 -
7. But How Do I Handle Bad Body Image Days?
Published: 01/09/2021 -
6. But I'm Confused About My Hunger
Published: 25/08/2021 -
5. But Self Compassion Won't Make Me Thin
Published: 18/08/2021 -
4. But Intuitive Eating Doesn't Work For Me
Published: 11/08/2021 -
3. But I Can't Stop Eating
Published: 04/08/2021 -
2. But I Still Want to Lose Weight
Published: 04/08/2021 -
1. But First, Our Stories
Published: 04/08/2021
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
