506 Episodes

  1. The quick guide to insulin, and how to keep it healthy

    Published: 11/07/2025

  2. The quick guide to ApoB, and why it may matter more than LDL

    Published: 10/07/2025

  3. The quick guide to uric acid, and how you can lower it naturally

    Published: 07/07/2025

  4. The 2025 Levels Guide to female hormone tests

    Published: 30/06/2025

  5. How Levels AI turns data into action

    Published: 23/06/2025

  6. Are “zero sugar” sodas healthier?

    Published: 16/06/2025

  7. How to reduce ApoB

    Published: 09/06/2025

  8. How to reduce insulin

    Published: 02/06/2025

  9. Which lab tests are covered by insurance—and which aren’t

    Published: 26/05/2025

  10. How working with a dietitian transformed Catherine’s approach to food

    Published: 19/05/2025

  11. How to reduce uric acid naturally

    Published: 12/05/2025

  12. The 2025 Levels Guide to microplastics and their impact on metabolic health

    Published: 05/05/2025

  13. The 2025 Levels guide to hunger — and how to manage it

    Published: 28/04/2025

  14. Why Levels now offers 1-1 dietitian coaching

    Published: 21/04/2025

  15. How to eat to support natural detox systems

    Published: 14/04/2025

  16. The 2025 Levels Guide to saturated fat

    Published: 07/04/2025

  17. The Levels Dietary Guidelines

    Published: 31/03/2025

  18. How to optimize nutrition through your cycle

    Published: 24/03/2025

  19. The 2025 Levels Guide to the best protein sources

    Published: 17/03/2025

  20. The 2025 Levels Guide to salt, sodium, and metabolic health

    Published: 10/03/2025

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

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