506 Episodes

  1. What is a healthy body fat percentage, and why does it matter for metabolic health?

    Published: 07/03/2025

  2. The 2025 Levels Guide to allulose and its effects in your body

    Published: 03/03/2025

  3. What you can learn from a DEXA scan

    Published: 28/02/2025

  4. Are sugar hangovers real?

    Published: 24/02/2025

  5. The 2025 Levels Guide to the liver and metabolic health

    Published: 21/02/2025

  6. A nutritionist's advice on how to eat for better energy

    Published: 17/02/2025

  7. MyFitnessPal vs. Levels: Which is the Best Food Tracking App for You?

    Published: 14/02/2025

  8. The 2024 Levels Guide to ketosis and the keto diet

    Published: 10/02/2025

  9. Healthy football food ideas for game day

    Published: 07/02/2025

  10. What should your macro ratios be?

    Published: 03/02/2025

  11. A nutritionist explains food allergies and intolerances

    Published: 27/01/2025

  12. Does blood sugar affect heart rate?

    Published: 13/01/2025

  13. What to eat when you’re sick

    Published: 06/01/2025

  14. Healthy Thanksgiving sides and strategies for a balanced holiday

    Published: 30/12/2024

  15. The 2024 Levels Guide to Metabolic Health Interventions

    Published: 26/12/2024

  16. Why Scott Hickle tried to wreck his gut health—and ruined his blood sugar instead

    Published: 19/12/2024

  17. The 2024 Levels guide to genetics and metabolic health

    Published: 12/12/2024

  18. Healthy lunches to give your kids lasting energy

    Published: 05/12/2024

  19. What can weight tell you about your metabolic health?

    Published: 30/11/2024

  20. What is psyllium husk, and what can it do for metabolic health?

    Published: 26/11/2024

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

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