506 Episodes

  1. How do you effectively diagnose sleep issues?

    Published: 18/11/2024

  2. A dietitian’s advice on meal timing

    Published: 11/11/2024

  3. The 2024 Levels Guide to seed oils and metabolic health

    Published: 04/11/2024

  4. How can you reduce triglycerides?

    Published: 28/10/2024

  5. New research shows that CGM data aids weight loss

    Published: 26/10/2024

  6. A dietitian’s advice on eating to support immunity

    Published: 24/10/2024

  7. 5 Common questions about GLP-1 answered by Dr. Rob Lustig

    Published: 22/10/2024

  8. How to improve blood glucose through food logging

    Published: 20/10/2024

  9. 9 Key habits for optimal metabolic health

    Published: 18/10/2024

  10. How continuous glucose monitoring (CGM) can help during menopause

    Published: 16/10/2024

  11. Can meal tracking help you lose weight?

    Published: 14/10/2024

  12. Can blood type affect my blood sugar? Probably not

    Published: 12/10/2024

  13. How does cortisol affect metabolic health?

    Published: 08/10/2024

  14. Using continuous glucose monitoring in people with PCOS

    Published: 05/10/2024

  15. What is the oral glucose tolerance test, and who should get one?

    Published: 02/10/2024

  16. The 10 best low-sugar protein bars

    Published: 23/09/2024

  17. Why food logging matters to metabolic health and how Levels can help

    Published: 20/09/2024

  18. The ultimate guide to cardiovascular and metabolic health

    Published: 16/09/2024

  19. Why butyrate foods are essential to gut health

    Published: 12/09/2024

  20. How to boost metabolism: A science-backed guide

    Published: 09/09/2024

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

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