Letting It Settle with Michael Galyon
A podcast by Michael Galyon
48 Episodes
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3 Meditations for Emotional Healing
Published: 23/07/2024 -
Sleep Meditation: Drifting Off Slowly
Published: 16/07/2024 -
5 Ways to Practice Self-Compassion
Published: 09/07/2024 -
How I Found My Voice
Published: 02/07/2024 -
In Conversation: Haemin Sunim
Published: 25/06/2024 -
3 Meditations For Scary Moments
Published: 18/06/2024 -
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Published: 12/06/2024 -
5 Ways To Live A More Mindful Life
Published: 11/06/2024 -
How I Learned To Come Home To Myself
Published: 04/06/2024 -
In Conversation: Najwa Zebian
Published: 28/05/2024 -
3 Meditations For Stress
Published: 21/05/2024 -
4 Ways To Find Stillness In Chaos
Published: 14/05/2024 -
4 Ways To Stay Calm At Work
Published: 07/05/2024 -
In Conversation: Lisa Bilyeu
Published: 30/04/2024 -
4 Breathing Techniques For Anxiety
Published: 23/04/2024 -
4 Signs That You're Healing From Heartbreak
Published: 16/04/2024 -
Guided Meditation: Heartspace Meditation
Published: 09/04/2024 -
Sleep Meditation: Settling Into Sleep
Published: 02/04/2024 -
5 Ways To Embrace Imperfection
Published: 26/03/2024 -
In Conversation: Chad Lawson
Published: 19/03/2024
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected] Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia
