Letting It Settle with Michael Galyon
A podcast by Michael Galyon | QCODE - Tuesdays
43 Episodes
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5 Nightly Habits To Help Find Calm
Published: 2/6/2024 -
5 Daily Habits To Help Find Calm
Published: 1/30/2024 -
In Conversation: Emilie Leyes Brain Training Specialist
Published: 1/23/2024 -
Finding Pockets Of Joy
Published: 1/16/2024 -
Preschool Lessons For Grownups
Published: 1/9/2024 -
Intention Setting For A Calmer 2024
Published: 1/2/2024 -
New Year Vision Setting
Published: 12/26/2023 -
Emotional Regulation and Self-worth with Dr. Chris Lee
Published: 12/19/2023 -
Coping with Loneliness - A Holiday Special
Published: 12/12/2023 -
Forgiveness - Part 2
Published: 12/5/2023 -
The Value Of Forgiveness - Part 1
Published: 11/28/2023 -
Gratitude: How To Cultivate A Daily Practice Of Gratitude
Published: 11/21/2023 -
The Power Of The Pause: 5 Easy Ways To Pause During A Busy Day
Published: 11/14/2023 -
Allowing Anger: A Path To Embracing Anger
Published: 11/7/2023 -
Live Coaching: Navigating Grief and Loss
Published: 10/31/2023 -
Embracing Fear: How to Navigate Fear and Cultivate Resilience
Published: 10/24/2023 -
Letting Go: How to Release Control and Surrender to the Unknown
Published: 10/17/2023 -
Empathy and Understanding: How Empathy and Understanding Can Help Develop Loving Kindness
Published: 10/10/2023 -
Live Coaching: How To Show Up Without Burning Out
Published: 10/3/2023 -
Anxious Moments: How to Find Safety During Moments of Stress and Overwhelm
Published: 9/26/2023
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected] Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us!