48 Episodes

  1. Embracing Fear: How to Navigate Fear and Cultivate Resilience

    Published: 24/10/2023

  2. Letting Go: How to Release Control and Surrender to the Unknown

    Published: 17/10/2023

  3. Empathy and Understanding: How Empathy and Understanding Can Help Develop Loving Kindness

    Published: 10/10/2023

  4. Live Coaching: How To Show Up Without Burning Out

    Published: 03/10/2023

  5. Anxious Moments: How to Find Safety During Moments of Stress and Overwhelm

    Published: 26/09/2023

  6. Cultivating Self Love: How to Develop a Practice of Care and Compassion for Yourself and Silence Negative Self-talk

    Published: 19/09/2023

  7. Finding Calm: How to Let It All Settle

    Published: 12/09/2023

  8. Trailer - Letting It Settle with Michael Galyon

    Published: 01/09/2023

3 / 3

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected]  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia

Visit the podcast's native language site