281 Episodes

  1. #235 Behind The Scenes of Pretty Flowers & Power Project with Emily Sensei

    Published: 10/04/2025

  2. #234 Invisible Sensei with Tuari Dawson Sesnei

    Published: 03/04/2025

  3. #233 Unexpected with Mary Stevens Sensei

    Published: 31/03/2025

  4. #232 Seitou Karate with Richard Hang Hong

    Published: 30/03/2025

  5. #231 Shifting the Mindset: How I Snapped Out of a Rough Patch

    Published: 25/03/2025

  6. #230 Mindset with Stuart Wade

    Published: 20/03/2025

  7. #229 Open Minds, Open Dojos: A New Era of Karate

    Published: 18/03/2025

  8. #228 Kyokushin Budōkai Goshin Dō with Hanshi Marc Howes

    Published: 16/03/2025

  9. #227 - Rebuilding People with KFMH

    Published: 11/03/2025

  10. #226 Navigating Structure and Support for Autistic Group Members

    Published: 07/03/2025

  11. #225 The Psychology of Combat: Overcoming Fear

    Published: 03/03/2025

  12. #224 Adaptive Martial Arts with Brandon Ryan

    Published: 28/02/2025

  13. #223 Should You Write a Book? Here's the Answers!

    Published: 25/02/2025

  14. #222 Creativity with Michiel Commandeur

    Published: 21/02/2025

  15. #221 Celebrate Winning

    Published: 18/02/2025

  16. #220 Karate Breakdown with Michael Nguyen

    Published: 13/02/2025

  17. #219 Jessica Jones

    Published: 07/02/2025

  18. #218 What You Get From Seminars?

    Published: 03/02/2025

  19. #217 Black Belt Mindset with Raj Soren

    Published: 31/01/2025

  20. #216 Dojo Atmosphere

    Published: 28/01/2025

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Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

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