Anxious Black Belt Podcast
A podcast by Les Bubka - Fridays
281 Episodes
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#255 Syllabus as Strategy: Teaching with Purpose or Just Tradition?
Published: 19/06/2025 -
#254 The Legendary Master
Published: 19/06/2025 -
#253 Can Throwing Punches Calm the Mind? The Mental Health Power of Karate
Published: 12/06/2025 -
#252 Black Belt, But Not Enough? Overcoming Imposter Syndrome in Karate
Published: 09/06/2025 -
#251 Time Flies
Published: 05/06/2025 -
#250 Stronger Together: How Karate Is Evolving
Published: 02/06/2025 -
#249 How Many Applications Can One Technique Have?
Published: 30/05/2025 -
#248 Old School vs. Traditional Karate: What’s the Real Difference?
Published: 26/05/2025 -
#247 Trauma Informed Karate with Jon McLean Sensei
Published: 23/05/2025 -
#246 Shockingly Bad episode
Published: 19/05/2025 -
#245 Conversation on Kudo Daido Juku with Mal Sanchez Jones
Published: 19/05/2025 -
#244 Grit, Commitment and Dedication in Martial arts
Published: 16/05/2025 -
#243 Fighting for Minds: Mental Health Mission with Troy Koerntjes
Published: 08/05/2025 -
#242 Find Your Kata: Tailoring Karate to Your Mind and Body
Published: 06/05/2025 -
#241 Beyond the Belt: Practical Karate, Writing, and Wellbeing
Published: 01/05/2025 -
#240 The True Path to Black Belt
Published: 28/04/2025 -
#239 What is Burinkan Dojo? with Russ Smith Sensei
Published: 24/04/2025 -
#238 The Continuum Connection: Martial Arts & Mental Health
Published: 22/04/2025 -
#237 Recepies Do Not Make Delicious Meals with Gus Rogers
Published: 18/04/2025 -
#236 From trolls to Training Exciting Weekend
Published: 14/04/2025
Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
