Know Better | Do Better
A podcast by Autumn McLees - Wednesdays
139 Episodes
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#139 The Hidden Kitchen Toxins Ruining Your Health (Holiday Edition)
Published: 27/11/2025 -
#138 Faith, Vaccines, and the Silence of the Church with Jason Garwood
Published: 19/11/2025 -
#137 Destructive Relationships: Faith, Boundaries, and Healing with Leslie Vernick
Published: 12/11/2025 -
#136 Can You Really Catch a Cold? Rethinking Contagion with Daniel Roytas
Published: 05/11/2025 -
#135 Reversing Type 2 Diabetes | Chris Reade on How One Mistake Saved His Life
Published: 29/10/2025 -
#134 Dr. Tom Cowan on the New Biology: Challenging Everything We Know About Medicine
Published: 22/10/2025 -
#133 Exposing the Dark Truth About Halloween with Dr. William Schnoebelen
Published: 15/10/2025 -
#132 When Hormones Hijack Hunger | Amber Romaniuk on Breaking the Cycle
Published: 08/10/2025 -
#131 Medical Freedom on Trial | Dr. Kirk Moore's Stand Against Mandates
Published: 01/10/2025 -
#130 Nourishment Over Restriction | Jessica Ash on Women's Health & Healing
Published: 24/09/2025 -
#129 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 2)
Published: 17/09/2025 -
#128 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 1)
Published: 10/09/2025 -
#127 Freezing Away Breast Cancer with dr. Dennis Holmes on Cryoablation
Published: 03/09/2025 -
#126 Rethinking Health, Healing, and the Medical Monopoly: Solo Cast with Autumn
Published: 28/08/2025 -
#125 Are Germs Really the Enemy? | Liev Dalton on the Terrain Paradigm, Microbes & Healing Truths
Published: 20/08/2025 -
#124 Can Unresolved Trauma Cause Disease? EVOX Therapy Explained with Leigh Ann Lindsey
Published: 14/08/2025 -
#123 Ditch the Bandaids, Heal for Real β with Dr. Sylvie Wellhausen
Published: 06/08/2025 -
#122 The Truth About Osteoporosis: What Your Doctor Isn't Telling You with Dr. John Neustadt
Published: 23/07/2025 -
#121 The Lie Behind 'Healthy' Meat with Robby Sansom from Force of Nature
Published: 16/07/2025 -
#120 Master Your Blood Sugar with Elena Forster: The Low-GI Lifestyle Demystified
Published: 09/07/2025
Welcome to the Know Better | Do Better Podcast, where your host, Autumn McLees, also known as The Alternative Rebel, tears down health myths and reconstructs them with blunt, unfiltered holistic truths. This isn't just a podcast, it's a rebellion against the mainstream narratives designed to keep you sick, stuck, and misinformed. Each episode exposes what they don't want you to know about: π₯ Alternative medicine and root-cause healing π₯ Holistic dentistry and the hidden dangers of traditional care π₯ Toxic ingredients lurking in your food and personal products π₯ Cutting through the noise so you can reclaim your health unapologetically If you're tired of being a passive participant in your own health journey, it's time to wake up, take charge, and rewrite the rules. Defy the system. Choose differently. Take ownership of your health. Plug into the revolution. π₯ βΈ» Disclaimer This podcast is for general informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your primary healthcare practitioner regarding any medical concerns. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect those of Know Better | Do Better, its host, or any affiliated entities. Listeners are encouraged to use critical judgment, conduct their own research, and exercise discernment when interpreting the information discussed.
