139 Episodes

  1. #119 Rethinking Health with Barbara O'Neill - (PART 2)

    Published: 25/06/2025

  2. #118 Rethinking Health with Barbara O'Neill - (PART 1)

    Published: 18/06/2025

  3. #117 Navigating Perimenopause and Menopause—Naturally with Dr. Austin Lake

    Published: 11/06/2025

  4. #116 Stress Less, Live More: Brain-Based Biblical Habits for Resilience with Dr. Charles Stone

    Published: 04/06/2025

  5. #115 Why Blood Donation Transparency Matters in the Age of mRNA — with Clinton Ohlers

    Published: 28/05/2025

  6. #114 How to Shield Your Body from EMFs—With HAVN's Space-Tech Apparel

    Published: 21/05/2025

  7. #113 Fear, Identity & Spiritual Warfare: A Wake-Up Call with Donna Winship

    Published: 15/05/2025

  8. #112 Solo Episode: My Liver Healing Journey + 5 Know Better | Do Better Tips

    Published: 01/05/2025

  9. #111 Can Nicotine Improve Health? Surprising Science with Dr. Bryan Ardis

    Published: 23/04/2025

  10. #110 Botox Uncovered: What You're Not Being Told with Gretch Elizabeth

    Published: 16/04/2025

  11. #109 Dr. Stuart Fischbein on Fear, Consent, and Taking Back Your Birth

    Published: 09/04/2025

  12. #108 Jonathan Otto on Urine Therapy, Chronic Illness & Self-Healing

    Published: 27/03/2025

  13. #107 Neil Neimark on VSELs: Using Your Own Regenerative Cells for Health

    Published: 19/03/2025

  14. #106 The Truth About Grounding: How Earthing transforms your health with Olivia smith

    Published: 12/03/2025

  15. #105 Rewire Your Brain, Heal Your Body with Dr. Cathleen King

    Published: 05/03/2025

  16. #104 Why Organic & Ethical Farming Matter with Joel Salatin

    Published: 20/02/2025

  17. #103 NAD & Aging: The Secret to More Energy, Faster Recovery, and a Sharper Mind with Dr. Greg Kelly

    Published: 12/02/2025

  18. #102 The Truth About Your Food with Zen Honeycutt

    Published: 05/02/2025

  19. #101 The Power of Sprouts with Doug Evans

    Published: 29/01/2025

  20. #100 What Success Stole: Reclaiming Time and Fulfillment with Rachel Closson

    Published: 22/01/2025

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Welcome to the Know Better | Do Better Podcast, where your host, Autumn McLees, also known as The Alternative Rebel, tears down health myths and reconstructs them with blunt, unfiltered holistic truths. This isn't just a podcast, it's a rebellion against the mainstream narratives designed to keep you sick, stuck, and misinformed. Each episode exposes what they don't want you to know about: 🔥 Alternative medicine and root-cause healing 🔥 Holistic dentistry and the hidden dangers of traditional care 🔥 Toxic ingredients lurking in your food and personal products 🔥 Cutting through the noise so you can reclaim your health unapologetically If you're tired of being a passive participant in your own health journey, it's time to wake up, take charge, and rewrite the rules. Defy the system. Choose differently. Take ownership of your health. Plug into the revolution. 🔥 ⸻ Disclaimer This podcast is for general informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your primary healthcare practitioner regarding any medical concerns. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect those of Know Better | Do Better, its host, or any affiliated entities. Listeners are encouraged to use critical judgment, conduct their own research, and exercise discernment when interpreting the information discussed.

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