Alcohol Free Life - Janey Lee Grace

A podcast by Janey Lee Grace - Fridays

Fridays

317 Episodes

  1. 157: Cheryl Rickman on Self Esteem & Undrunk

    Published: 26/11/2021
  2. 156: Hypnotherapist Zoe Clews on reducing anxiety

    Published: 19/11/2021
  3. 155: Sober Dave - Alcohol Awareness Week

    Published: 12/11/2021
  4. 154: Inherited Family Trauma with Mark Wolynn

    Published: 05/11/2021
  5. 153: Dr David Hamilton on Why Woo Woo Works

    Published: 29/10/2021
  6. 152: Neil Shah on acceptance & forgiveness & Nunc Kombucha

    Published: 22/10/2021
  7. 151: Sober Club member Dominique on the joy of sobriety

    Published: 15/10/2021
  8. 150: With William Porter on reducing cravings & Anxiety

    Published: 08/10/2021
  9. 149: Avoiding cross addictions, Janey & Lee Davy

    Published: 01/10/2021
  10. 148: Forgiveness with Barbara J Hunt

    Published: 24/09/2021
  11. 147: John Siddique on spirituality & Sobriety

    Published: 17/09/2021
  12. 146: With Sober mum Wendy Laban

    Published: 10/09/2021
  13. 145: Tea with Jing & does moderation work? Sober Club member Lesley

    Published: 03/09/2021
  14. 144: Sober, Happy, Vegan with Lorri Delahunty & Celtic Marches AF Cider

    Published: 27/08/2021
  15. 143: Choose Happy with psychologist Sarah Gregg

    Published: 20/08/2021
  16. 142: Catherine Gray author of Sunshine Warm Sober

    Published: 13/08/2021
  17. 141: Sober Socials with Michael Sargood

    Published: 06/08/2021
  18. 140: Creating the life you love with author Sue Stone

    Published: 30/07/2021
  19. 139: The power of herbs with Euan Maclennan & Chris & Rose Bax Botanics

    Published: 23/07/2021
  20. 138: The Power of Breath with Tim Van Der Vliet

    Published: 16/07/2021

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)