Alcohol Free Life - Janey Lee Grace
A podcast by Janey Lee Grace - Fridays
317 Episodes
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157: Cheryl Rickman on Self Esteem & Undrunk
Published: 26/11/2021 -
156: Hypnotherapist Zoe Clews on reducing anxiety
Published: 19/11/2021 -
155: Sober Dave - Alcohol Awareness Week
Published: 12/11/2021 -
154: Inherited Family Trauma with Mark Wolynn
Published: 05/11/2021 -
153: Dr David Hamilton on Why Woo Woo Works
Published: 29/10/2021 -
152: Neil Shah on acceptance & forgiveness & Nunc Kombucha
Published: 22/10/2021 -
151: Sober Club member Dominique on the joy of sobriety
Published: 15/10/2021 -
150: With William Porter on reducing cravings & Anxiety
Published: 08/10/2021 -
149: Avoiding cross addictions, Janey & Lee Davy
Published: 01/10/2021 -
148: Forgiveness with Barbara J Hunt
Published: 24/09/2021 -
147: John Siddique on spirituality & Sobriety
Published: 17/09/2021 -
146: With Sober mum Wendy Laban
Published: 10/09/2021 -
145: Tea with Jing & does moderation work? Sober Club member Lesley
Published: 03/09/2021 -
144: Sober, Happy, Vegan with Lorri Delahunty & Celtic Marches AF Cider
Published: 27/08/2021 -
143: Choose Happy with psychologist Sarah Gregg
Published: 20/08/2021 -
142: Catherine Gray author of Sunshine Warm Sober
Published: 13/08/2021 -
141: Sober Socials with Michael Sargood
Published: 06/08/2021 -
140: Creating the life you love with author Sue Stone
Published: 30/07/2021 -
139: The power of herbs with Euan Maclennan & Chris & Rose Bax Botanics
Published: 23/07/2021 -
138: The Power of Breath with Tim Van Der Vliet
Published: 16/07/2021
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)