Alcohol Free Life - Janey Lee Grace

A podcast by Janey Lee Grace - Fridays

300 Episodes

  1. 140: Creating the life you love with author Sue Stone

    Published: 30/07/2021
  2. 139: The power of herbs with Euan Maclennan & Chris & Rose Bax Botanics

    Published: 23/07/2021
  3. 138: The Power of Breath with Tim Van Der Vliet

    Published: 16/07/2021
  4. 137: Sober in Sydney with Cindy Johnston & Introducing Drynks

    Published: 09/07/2021
  5. 136: Recovery after hitting rock bottom with Paul Churchill & Sarah from Sea Arch

    Published: 02/07/2021
  6. 135: Recovery Nutrition with Suzie Sawyer

    Published: 25/06/2021
  7. 134: Healing toxic relationships with Rhian Kivits

    Published: 18/06/2021
  8. 133: Cheryl Rickman on Navigating Loneliness & Gemma from JOMO club

    Published: 11/06/2021
  9. 132: With Sean on Sober Fitness

    Published: 04/06/2021
  10. 131: With Star Khechara

    Published: 28/05/2021
  11. 130: With Adel on Happiness Habits and Nicola on water kefir

    Published: 21/05/2021
  12. 129: William Porter on anxiety & introducing Spirited Eurphoria

    Published: 14/05/2021
  13. 128: With Rosie from Healthy Juice co on detoxing

    Published: 07/05/2021
  14. 127: With author & personal trainer Paula Kerr on resilience

    Published: 30/04/2021
  15. 126: With singer songwriter Angel & Carl from Crossip

    Published: 23/04/2021
  16. 125: With Dr Adi Jaffe on shame & the stigma of mental health

    Published: 16/04/2021
  17. 124: With author Helen Garlick on her memoir No Place to Lie

    Published: 09/04/2021
  18. 123: With 'Mrs D' Lotta Dann

    Published: 02/04/2021
  19. 122: With Lara Gandini and Jonny from Better Without

    Published: 26/03/2021
  20. 121: With Highball and Emma Campbell

    Published: 19/03/2021

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)