Alcohol Free Life - Janey Lee Grace

A podcast by Janey Lee Grace - Fridays

Fridays

317 Episodes

  1. 137: Sober in Sydney with Cindy Johnston & Introducing Drynks

    Published: 09/07/2021
  2. 136: Recovery after hitting rock bottom with Paul Churchill & Sarah from Sea Arch

    Published: 02/07/2021
  3. 135: Recovery Nutrition with Suzie Sawyer

    Published: 25/06/2021
  4. 134: Healing toxic relationships with Rhian Kivits

    Published: 18/06/2021
  5. 133: Cheryl Rickman on Navigating Loneliness & Gemma from JOMO club

    Published: 11/06/2021
  6. 132: With Sean on Sober Fitness

    Published: 04/06/2021
  7. 131: With Star Khechara

    Published: 28/05/2021
  8. 130: With Adel on Happiness Habits and Nicola on water kefir

    Published: 21/05/2021
  9. 129: William Porter on anxiety & introducing Spirited Eurphoria

    Published: 14/05/2021
  10. 128: With Rosie from Healthy Juice co on detoxing

    Published: 07/05/2021
  11. 127: With author & personal trainer Paula Kerr on resilience

    Published: 30/04/2021
  12. 126: With singer songwriter Angel & Carl from Crossip

    Published: 23/04/2021
  13. 125: With Dr Adi Jaffe on shame & the stigma of mental health

    Published: 16/04/2021
  14. 124: With author Helen Garlick on her memoir No Place to Lie

    Published: 09/04/2021
  15. 123: With 'Mrs D' Lotta Dann

    Published: 02/04/2021
  16. 122: With Lara Gandini and Jonny from Better Without

    Published: 26/03/2021
  17. 121: With Highball and Emma Campbell

    Published: 19/03/2021
  18. 120: With Sober Club member Caz Stuart

    Published: 12/03/2021
  19. 119: Joseph James on money mindset & Wilfred's AF Aperitif

    Published: 05/03/2021
  20. 118: With Mockingbird Spirits & Sharon Paul on Grief

    Published: 26/02/2021

10 / 16

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)