Alcohol Free Life - Janey Lee Grace

A podcast by Janey Lee Grace - Fridays

Fridays

328 Episodes

  1. 128: With Rosie from Healthy Juice co on detoxing

    Published: 07/05/2021
  2. 127: With author & personal trainer Paula Kerr on resilience

    Published: 30/04/2021
  3. 126: With singer songwriter Angel & Carl from Crossip

    Published: 23/04/2021
  4. 125: With Dr Adi Jaffe on shame & the stigma of mental health

    Published: 16/04/2021
  5. 124: With author Helen Garlick on her memoir No Place to Lie

    Published: 09/04/2021
  6. 123: With 'Mrs D' Lotta Dann

    Published: 02/04/2021
  7. 122: With Lara Gandini and Jonny from Better Without

    Published: 26/03/2021
  8. 121: With Highball and Emma Campbell

    Published: 19/03/2021
  9. 120: With Sober Club member Caz Stuart

    Published: 12/03/2021
  10. 119: Joseph James on money mindset & Wilfred's AF Aperitif

    Published: 05/03/2021
  11. 118: With Mockingbird Spirits & Sharon Paul on Grief

    Published: 26/02/2021
  12. 117: With Dr Gemma Newman & GIMBER drinks

    Published: 19/02/2021
  13. 116: Janey interviewed on the new book Happy Healthy Sober

    Published: 12/02/2021
  14. 115: Celebrating 2 years! Some emotional wellbeing clips

    Published: 05/02/2021
  15. 114: With Dr Marilyn Glenville on natural recovery

    Published: 29/01/2021
  16. 113: Setting intentions with Rosalyn Palmer

    Published: 22/01/2021
  17. 112: With Lee Davy on janey's new book Happy Healthy Sober

    Published: 15/01/2021
  18. 111: With Tom from Wise Bartender & tips for Dry January

    Published: 08/01/2021
  19. 110: With Charlotte Reed on mental health & recovery

    Published: 31/12/2020
  20. 109: Janey talks about the 'Addictive Voice'

    Published: 24/12/2020

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)