Alcohol Free Life - Janey Lee Grace
A podcast by Janey Lee Grace - Fridays

328 Episodes
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208: Janey & Susan from Hola Sober talk Sober Xmas Prep & Introducing Gnista
Published: 18/11/2022 -
207: The joy of nature - Tree Glee with Cheryl Rickman
Published: 11/11/2022 -
206: Rock n roll lifestyle to Sober Guitar Coach - Tom Bowen
Published: 04/11/2022 -
205: Understanding the brain with Gill McKay & introducing Talonmore Drinks
Published: 28/10/2022 -
204: The wonders of Kombucha with Louise Avery
Published: 21/10/2022 -
203: Susan (Hola Sober) & Janey - Sober Selfcare
Published: 14/10/2022 -
202: Letting go...Autumn Musings
Published: 07/10/2022 -
201: One for the road with Soberdave
Published: 30/09/2022 -
200: Dealing with Trauma with Alex Howard
Published: 23/09/2022 -
199: Emerging from Self-doubt with Lisa May Bennett
Published: 16/09/2022 -
198: Finding creativity in Sobriety, Susan from Hola Sober Magazine
Published: 09/09/2022 -
197: Finding Joy in sobriety - Kath Wynne-Jones & introducing New London Light
Published: 02/09/2022 -
196: Can you dance sober? Neil from House of Happiness
Published: 26/08/2022 -
195: Being sober makes you brave with Lou Hamilton
Published: 19/08/2022 -
194: Beat the negative thinking & limiting beliefs
Published: 12/08/2022 -
193: Can moon energies affect us? - Davina MacKail & introducing Eisberg AF wines
Published: 05/08/2022 -
192: Alcohol & Ageing with Anya Topiwala and introducing Marie Laveau Drinks
Published: 29/07/2022 -
191: Control cravings with Breathwork & introducing BRULO Beer
Published: 22/07/2022 -
190: Staying Sober in the sunshine & introducing Recoverlution
Published: 15/07/2022 -
189: Derek Brown - Mindful Mixology
Published: 08/07/2022
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)