Alcohol Free Life - Janey Lee Grace

A podcast by Janey Lee Grace - Fridays

300 Episodes

  1. 200: Dealing with Trauma with Alex Howard

    Published: 23/09/2022
  2. 199: Emerging from Self-doubt with Lisa May Bennett

    Published: 16/09/2022
  3. 198: Finding creativity in Sobriety, Susan from Hola Sober Magazine

    Published: 09/09/2022
  4. 197: Finding Joy in sobriety - Kath Wynne-Jones & introducing New London Light

    Published: 02/09/2022
  5. 196: Can you dance sober? Neil from House of Happiness

    Published: 26/08/2022
  6. 195: Being sober makes you brave with Lou Hamilton

    Published: 19/08/2022
  7. 194: Beat the negative thinking & limiting beliefs

    Published: 12/08/2022
  8. 193: Can moon energies affect us? - Davina MacKail & introducing Eisberg AF wines

    Published: 05/08/2022
  9. 192: Alcohol & Ageing with Anya Topiwala and introducing Marie Laveau Drinks

    Published: 29/07/2022
  10. 191: Control cravings with Breathwork & introducing BRULO Beer

    Published: 22/07/2022
  11. 190: Staying Sober in the sunshine & introducing Recoverlution

    Published: 15/07/2022
  12. 189: Derek Brown - Mindful Mixology

    Published: 08/07/2022
  13. 188: Benefits of Pilates & introducing Exmoor Tea

    Published: 01/07/2022
  14. 187: Karolina - Author of Euphoric

    Published: 24/06/2022
  15. 186: Clive De Carle - Supplements for Recovery

    Published: 17/06/2022
  16. 185: The Benefits of Yoga with Ali Parker

    Published: 10/06/2022
  17. 184: Sue Stone on The Power of our Thoughts

    Published: 03/06/2022
  18. 183: Saskia Carr - Intuitive Eating

    Published: 27/05/2022
  19. 182: Raise Your Vibration with Kyle Gray

    Published: 20/05/2022
  20. 181: Being sober makes you brave with Suzy Walker

    Published: 13/05/2022

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)