203 Episodes

  1. IFS Insight: Embracing Our Exiles

    Published: 09/08/2023

  2. IFS Meditation: Getting Curious about the Burdened and Unburdened Systems

    Published: 02/08/2023

  3. IFS Insight: The Internal Family - Exploring the Burdened and Unburdened Parts Within

    Published: 26/07/2023

  4. IFS Meditation: Healing Presence - A Guided Meditation Integrating IFS with Christian Beliefs

    Published: 19/07/2023

  5. IFS Insight: Discovering Harmony Within: Exploring IFS Through the Lens of the Christian Faith

    Published: 12/07/2023

  6. IFS Meditation: To Use in Broader Systems in Your Community

    Published: 05/07/2023

  7. IFS Insight: Sparking Global Transformation

    Published: 28/06/2023

  8. IFS Meditation: To Check Internally Using Some IFS Principles

    Published: 21/06/2023

  9. IFS Insight: Some Basic Assumptions of the IFS Model

    Published: 14/06/2023

  10. IFS Meditation: A General Internal Family Systems Parts Meditation

    Published: 07/06/2023

  11. IFS Insight: Internal Family Systems and Meditation

    Published: 31/05/2023

  12. IFS Meditation: Connecting More with Self and Self Energy

    Published: 24/05/2023

  13. IFS Insight: What is Self and Self-Energy?

    Published: 17/05/2023

  14. IFS Meditation: Getting to Know Your Inner Critics Better

    Published: 10/05/2023

  15. IFS Insight: 7 Common Inner Critics

    Published: 07/05/2023

  16. Internal Family Systems (IFS) Guided Meditation: Getting to know a part better.

    Published: 26/04/2023

  17. Guided Internal Family Systems (IFS) Meditation: How to Access More Self Energy

    Published: 12/04/2023

  18. An IFS Guided Body Meditation from Dick Schwartz book "No Bad Parts"

    Published: 05/04/2023

  19. Advanced Protector Work IFS Guided Meditation Around Racist Parts.

    Published: 21/03/2023

  20. Working with Triggers IFS Meditation/Exercise

    Published: 16/03/2023

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This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com

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