203 Episodes

  1. IFS MEDITATION: Checking in with Polarized Parts

    Published: 20/12/2023

  2. IFS INSIGHT: Understanding Polarizations

    Published: 13/12/2023

  3. IFS MEDITATION: Check in with your Parts

    Published: 06/12/2023

  4. IFS INSIGHT: The Basic Concept of Parts

    Published: 29/11/2023

  5. BONUS EPISODE- With Heartfelt Gratitude!

    Published: 23/11/2023

  6. IFS MEDITATION: Checking in with Parts that Arise Around Pain and Illness

    Published: 22/11/2023

  7. IFS INSIGHT: Chronic Pain & Illness and Parts Work

    Published: 15/11/2023

  8. IFS MEDITATION: Making Space For Your Protectors

    Published: 08/11/2023

  9. IFS INSIGHT: Exploring Common Protector Fears

    Published: 01/11/2023

  10. IFS MEDITATION: Attaining Serenity When Confronting Diversity

    Published: 25/10/2023

  11. IFS INSIGHT: Expanding Your Knowledge on Neurodiversity and IFS with Empathy

    Published: 18/10/2023

  12. IFS MEDITATION: Carving Out Room for Shame Inducing Parts

    Published: 11/10/2023

  13. IFS INSIGHT: Approaching Parts Filled with Shame with Curiosity and Compassion

    Published: 04/10/2023

  14. IFS MEDITATION: Checking in with Your Inner Team

    Published: 27/09/2023

  15. IFS Insight- Embracing Belovedness: My Personal Journey

    Published: 20/09/2023

  16. IFS MEDITATION- Extending Loving Kindness to Your Parts

    Published: 13/09/2023

  17. IFS Insight- DISCOVERING INNER HARMONY: EXPLORING IFS FROM A BUDDHIST PERSPECTIVE

    Published: 06/09/2023

  18. IFS Meditation: ENGAGING WITH YOUR PARTS IN YOUR INNER SANCTUARY

    Published: 30/08/2023

  19. IFS Insight- Unlocking Inner Healing: The Power of IFS for Self-Care & Self-Compassion

    Published: 23/08/2023

  20. IFS Meditation: Getting to Know Our Exiles

    Published: 16/08/2023

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This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com

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