203 Episodes

  1. IFS MEDITATION: A Basic Parts Check-In

    Published: 01/05/2024

  2. Understanding IFS in Less than 3 minutes

    Published: 24/04/2024

  3. IFS INSIGHT: Delving into Unattached Burdens

    Published: 17/04/2024

  4. IFS MEDITATION: Parts Triggered by Larger Communities & Contexts

    Published: 10/04/2024

  5. IFS INSIGHT: The Power of Healing in Groups

    Published: 03/04/2024

  6. IFS MEDITATION: Getting Curious about Self-Like Parts

    Published: 27/03/2024

  7. IFS INSIGHT: Identifying and Accepting Self-Like Parts

    Published: 20/03/2024

  8. IFS MEDITATION: Creating room to foster a deeper connection with your parts & Self

    Published: 13/03/2024

  9. IFS INSIGHT: Exploring the Power of Collective Unburdening

    Published: 06/03/2024

  10. IFS Meditation: Exploring our inner parts and navigating the bustling city of the mind!

    Published: 28/02/2024

  11. IFS INSIGHT: Viewing the Mind as a Metropolis, Self as its Mayor

    Published: 21/02/2024

  12. IFS MEDITATION: A Body Meditation/Exercise

    Published: 14/02/2024

  13. IFS INSIGHT: Burdens

    Published: 07/02/2024

  14. IFS MEDITATION: Parts that Arise Around the 9 Enneagram Types

    Published: 31/01/2024

  15. IFS INSIGHT: Exploring the Enneagram and IFS

    Published: 24/01/2024

  16. IFS MEDITATION: Connecting with Dissociative or Numb Parts

    Published: 17/01/2024

  17. IFS INSIGHT: Understanding Dissociative Parts

    Published: 10/01/2024

  18. IFS MEDITATION: Connecting with Parts Around Beginnings and Endings

    Published: 03/01/2024

  19. BONUS EPISODE- A Poem: Beloved Is Where We Begin

    Published: 29/12/2023

  20. IFS INSIGHT: Parts Work Around Beginnings and Endings

    Published: 27/12/2023

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This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com

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