203 Episodes

  1. BONUS EPISODE-IFS INSIGHT: Stephanie Mitchell-Healing Through Connection: Trauma, & Psychosis

    Published: 06/09/2024

  2. IFS INSIGHT: Exploring Protective Parts- Understanding Their Roles in Our Lives

    Published: 04/09/2024

  3. IFS MEDITATION: Embracing Vulnerabilities and Healing Wounded Parts

    Published: 28/08/2024

  4. IFS INSIGHT: Embracing Vulnerabilities with IFS

    Published: 21/08/2024

  5. IFS MEDITATION: Approaching Inner Critics with Self-Compassion

    Published: 14/08/2024

  6. IFS INSIGHT: Self-Compassion and Awareness/ Understanding Inner Critics

    Published: 07/08/2024

  7. IFS MEDITATION: Checking in with Parts that are Triggered

    Published: 31/07/2024

  8. IFS INSIGHT: Understanding Triggers & Emotional Reactions

    Published: 24/07/2024

  9. IFS INSIGHT: Reflections on the Movie "Inside Out 2"

    Published: 17/07/2024

  10. IFS MEDITATION: Meet me in the Field

    Published: 10/07/2024

  11. IFS INSIGHT: When Burdens Return

    Published: 03/07/2024

  12. IFS MEDITATION: Connecting with your Parts Somatically

    Published: 26/06/2024

  13. IFS INSIGHT: IFS and the Body

    Published: 19/06/2024

  14. IFS MEDITATION: A Spiritual Connection Inquiry

    Published: 12/06/2024

  15. IFS INSIGHT: 10 FAQs

    Published: 05/06/2024

  16. IFS MEDITATION: A Safe Place

    Published: 29/05/2024

  17. IFS INSIGHT: The Need to Unblend

    Published: 22/05/2024

  18. IFS MEDITATION: A Bedtime Parts Check-in

    Published: 15/05/2024

  19. IFS INSIGHT: Mapping and Externalizing Parts

    Published: 08/05/2024

  20. Special Episode- IFS INSIGHT: The Guest House

    Published: 07/05/2024

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This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com

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