203 Episodes

  1. An Advanced IFS Parts Mapping Exercise

    Published: 07/03/2023

  2. Sad Person Guided IFS Meditatoin

    Published: 01/03/2023

  3. Accessing the Self Through Unblending IFS Guided Meditation

    Published: 15/02/2023

  4. Working with a Challenging Protector Guided IFS Meditation

    Published: 08/02/2023

  5. Getting to Know a Protector IFS Guided Meditation

    Published: 02/02/2023

  6. An IFS Guided Parts Check-In from Dick Schwartz’ book No Bad Parts

    Published: 26/01/2023

  7. The 8 Cs of the Self Leadership in the IFS Model and a Guided Meditation

    Published: 19/01/2023

  8. The Basic Assumptions of IFS and a Guided Parts Check-In Meditation

    Published: 11/01/2023

  9. A Daily IFS Meditation

    Published: 05/01/2023

  10. Dilemma Guided Meditation

    Published: 03/01/2023

  11. The Path (IFS) Meditation

    Published: 31/12/2022

  12. New Beginnings Guided IFS Meditation

    Published: 21/12/2022

  13. A General Parts Check-In Guided Meditation

    Published: 15/12/2022

  14. A Meditation to Help Improve Family Relationships

    Published: 08/12/2022

  15. A Guided Meditation to Help you Embody One of Your Parts

    Published: 29/11/2022

  16. A Meditation to Get to Know Your Inner Critic

    Published: 15/11/2022

  17. The Bus Ride Meditation

    Published: 10/11/2022

  18. An Unblending and Embodying Guided Meditation

    Published: 03/11/2022

  19. A Fire Drill Guided Meditation

    Published: 27/10/2022

  20. The Path Guided Meditation

    Published: 20/10/2022

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This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com

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