368 Episodes

  1. [Ep. 315] Cracking The Code For Weight Loss: Insulin, Calories, and Stress

    Published: 28/12/2025

  2. [Ep. 314] Food Therapy: How Nutrition Impacts Addiction & Recovery (Webinar Replay)

    Published: 21/12/2025

  3. [Ep. 313] The Connection Between Weight Gain & Trauma

    Published: 14/12/2025

  4. [Ep. 312] How This Blue Collar Carpenter Became An Embodied Man w/ Colin Safranek

    Published: 07/12/2025

  5. [Ep. 311] How S*x Apps Affect The Gay Community And Men

    Published: 30/11/2025

  6. [Ep. 310] "They Called Me Gay Just For Singing" Why Men Shut Down & Isolate w/ Steven Rasovsky

    Published: 23/11/2025

  7. [Ep. 309] Share This With A Man You Know: How P*rn Affects Their Relationships

    Published: 20/11/2025

  8. [Ep. 308] "He Called Me A F*ggot For Wearing Striped Socks"... How One Man Reclaimed His Masculinity From Toxic Modeling w/ Atarah Valentine

    Published: 16/11/2025

  9. [Ep. 307] Mystic Nomad: A Woman’s Wild Journey to True Connection w/ Annette Knopp

    Published: 13/11/2025

  10. [Ep. 306] When Men Don't Have To Hold It All Themselves w/ Zach Kalatsky

    Published: 09/11/2025

  11. [Ep. 305] Why Men Don't Practice Somatics

    Published: 06/11/2025

  12. [Ep. 304] The 2nd Puberty & Embodying Masculinity w/ Naveed Heydari

    Published: 02/11/2025

  13. [Ep. 303] How I Stopped Hating Men

    Published: 01/11/2025

  14. [Ep. 302] Radical Rehumanizing: How To Dislike Someone With An Open Heart

    Published: 12/10/2025

  15. [Ep. 301] Sovereign Love: Finding Safety In Yourself, THEN Your Partner w/ Dené Logan

    Published: 07/10/2025

  16. [Ep. 300] Hate Speech: Can Words Really Hurt Us?

    Published: 05/10/2025

  17. [Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)

    Published: 02/10/2025

  18. [Ep. 299] The Connection Between Processed Foods & Trauma

    Published: 28/09/2025

  19. [Ep. 298] Unfawning, Risking Conflict, & Channeling Anger w/ Dr. Ingrid Clayton

    Published: 25/09/2025

  20. [Ep. 297] The Biology Of Trauma [THE BOOK] w/ Dr. Aimie Apigian

    Published: 23/09/2025

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

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