343 Episodes

  1. [Ep. 271] Live Seasonally: Prevent Burnout w/ Camille Leak

    Published: 22/06/2025

  2. [Ep. 270] Do These 3 Things To Help Your Body Recover From Stress

    Published: 19/06/2025

  3. [Ep. 269] This Practice Can Change So Much

    Published: 17/06/2025

  4. [Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy

    Published: 15/06/2025

  5. [Ep. 267] Why You Can't Stay On Your Diet

    Published: 12/06/2025

  6. [Ep. 266] My 3 Favorite Snacks For Your Adrenals

    Published: 10/06/2025

  7. [Ep. 265] Embodied Performing: How To Actually ENJOY Feeling Seen

    Published: 08/06/2025

  8. [Ep. 264] The "Empath" Is A Trauma Response

    Published: 04/06/2025

  9. [Ep. 263] A.I. For Creatives: How Can It Make Us More Human? w/ Holly Howard

    Published: 01/06/2025

  10. [Ep. 262] Trans People Don't NEED To Belong: The Freedom Of Being An Outcast w/ Grey Doolin

    Published: 25/05/2025

  11. [Ep. 261] "Ayahuasca Told Me To De-Transition" Born Female, Living As Male, Then Back To Female w/ Maddie Durbin

    Published: 18/05/2025

  12. [Ep. 260] "The Forest Enhances Who Your Are": How To Be a Conscious Colonizer w/ Reginaldo Haslett-Marroquin

    Published: 11/05/2025

  13. [Ep. 259] Adrenaline & Cortisol + The Link Between Weight Gain & Hormonal Problems w/ Karen Hurd

    Published: 04/05/2025

  14. [Ep. 258] What Ghana Can Teach About Relationships, Politics, and Privilege

    Published: 27/04/2025

  15. [Ep. 257] 3 Common Habits That Keep You Awake At Night

    Published: 24/04/2025

  16. [Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd

    Published: 20/04/2025

  17. [Ep. 255] Can You Recover From Trauma While Drinking Coffee?

    Published: 17/04/2025

  18. [Ep. 254] Spatial Alchemy: Designing Your Home To Change Your Body & Life w/ Olga Naiman

    Published: 13/04/2025

  19. [Ep. 253] What Your Posture Says About Your Trauma

    Published: 10/04/2025

  20. [Ep. 252] Money Trauma: Debt Don't Bother Me, Overcharging People, & Being White Trash At Heart

    Published: 06/04/2025

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site