Holistic Alpha

749 Episodes

1. Closing The Circuit to Help Manage Sexual Energy

   Published: 10/07/2023
2. A Simple Way to Help Release Energetic Ties

   Published: 08/07/2023
3. Playing the Long Game

   Published: 07/07/2023
4. Your Personal Momentum

   Published: 05/07/2023
5. Should You Use a Masturbation Sleeve?

   Published: 04/07/2023
6. Our Most Empowering Freedom

   Published: 04/07/2023
7. The Time When Your Mind Finds Peace

   Published: 03/07/2023
8. 3 Nutrition Mistakes That Hurt Testosterone and Sexual Function

   Published: 02/07/2023
9. Semen Retention - Responding to Release

   Published: 30/06/2023
10. The Person in Your Life Who Most Needs to Hear "I love you"

    Published: 29/06/2023
11. How Semen Retention Opens Doors in Your Life

    Published: 27/06/2023
12. The Most Underrated Tool for Better Sex

    Published: 27/06/2023
13. Why You Need to Be "Different" to Be Your Best

    Published: 25/06/2023
14. Discipline and Decision Fatigue

    Published: 20/06/2023
15. The Danger of Looking Back

    Published: 18/06/2023
16. The Most Important Skill to Practice When Edging

    Published: 16/06/2023
17. The Cock and The Soul

    Published: 15/06/2023
18. Semen Retention and Sex: When Is Sex Over?

    Published: 09/06/2023
19. How Do I Stay On Course?

    Published: 01/06/2023
20. Real vs. Imagined

    Published: 26/05/2023