Holistic Alpha

749 Episodes

1. A Simple Reminder and Technique for a More Peaceful Mind

   Published: 13/08/2023
2. When The Climb is Thrust Upon You

   Published: 12/08/2023
3. Porn and Premature Ejaculation

   Published: 10/08/2023
4. Climbs and Summits

   Published: 09/08/2023
5. The Unsexy Change with Sexy Results

   Published: 08/08/2023
6. Semen Retention and Practicing Patience

   Published: 07/08/2023
7. Let It Mold You

   Published: 06/08/2023
8. My Favorite Body & Pelvic Floor Recovery Tool

   Published: 05/08/2023
9. Fitness & Erection Gold: 1 Exercise & 1 Piece of Equipment with Massive ROI

   Published: 03/08/2023
10. C*ckbuilding

    Published: 02/08/2023
11. What to Do In the Moment of Pre-Sex or During-Sex Anxiety

    Published: 29/07/2023
12. Why It's Crucial to Both Get and Recognize Small Wins

    Published: 25/07/2023
13. Anti "Death Grip"

    Published: 24/07/2023
14. Your Worth Is Your Limit

    Published: 23/07/2023
15. Root Muscle: Front vs. Back

    Published: 20/07/2023
16. Handling Thoughts That Don't Serve Us

    Published: 19/07/2023
17. Where Does Fantasy Fit Into a Mindful Edging Practice?

    Published: 14/07/2023
18. The Most Important Trait for Success & How Semen Retention Can Help You Develop It

    Published: 13/07/2023
19. What Are You Aroused By?

    Published: 12/07/2023
20. Sex and Semen Retention - Carrying Her Over The Edge

    Published: 11/07/2023