Holistic Alpha

749 Episodes

1. Stop Overlooking Nasal Breathing, and Falling Into the Burn

   Published: 26/09/2023
2. The Ideal Way to End Your Edging Practice, and Paying Life's Buy-Ins

   Published: 21/09/2023
3. Salt and The Best Kind of Win

   Published: 19/09/2023
4. The 4 Daily Wins That Propel You Consistently Forward

   Published: 19/09/2023
5. The 3 Stages of Semen Retention

   Published: 16/09/2023
6. Edging and Awakening Your Arousal

   Published: 13/09/2023
7. 9 Words That Will Change Your Life

   Published: 13/09/2023
8. 2 Fundamental Shifts to Avoid Premature Ejaculation

   Published: 12/09/2023
9. Getting High on Sex, and Compulsion vs. Intention

   Published: 12/09/2023
10. Shedding Your Blankets of Bullshit

    Published: 07/09/2023
11. 4 Pillars of Erections, and Compassion vs. Growth

    Published: 05/09/2023
12. A Critical But Overlooked Aspect of Maintaining Sexual Health

    Published: 04/09/2023
13. Sexual Stamina and The Push Thrust

    Published: 01/09/2023
14. The 3 Feet That Mean Everything In Your Life

    Published: 29/08/2023
15. Shifting The Focus of Your Arousal

    Published: 24/08/2023
16. The Foundational C*ck Exercise

    Published: 23/08/2023
17. Thirsting After Bodies vs. Approaching Souls

    Published: 21/08/2023
18. You're Being Lied to About Obsession

    Published: 19/08/2023
19. Sex Transmutation and Manifestation

    Published: 18/08/2023
20. An Emotional Pattern I've Struggled With

    Published: 15/08/2023