Holistic Alpha

749 Episodes

1. Integrating Your Solo Sex Practice Into Your Relationship

   Published: 24/05/2023
2. Shame and the Shadows

   Published: 19/05/2023
3. The Foundational Physical Technique for Better Sexual Stamina

   Published: 15/05/2023
4. The Role of Muscles in Erections and a 2 Part Root Strength Progression

   Published: 12/05/2023
5. The Biggest Self Care Mistake

   Published: 06/05/2023
6. A Simple Yoga Pose for Root Strength and Sexual Fire

   Published: 04/05/2023
7. Recognizing and Changing Emotional Patterns

   Published: 01/05/2023
8. The Best Time to Edge

   Published: 30/04/2023
9. The Most Important Way You Can Help Change The World

   Published: 27/04/2023
10. Five Keys for Boosting Sexual Health with Physical Training

    Published: 25/04/2023
11. How Men Can Start a Positive Solo Sex Practice

    Published: 25/04/2023
12. Does Sex Drain or Rejuvenate?

    Published: 23/04/2023
13. Maintaining Frame in Times of Intensity

    Published: 22/04/2023
14. A Saboteur Among Us

    Published: 21/04/2023
15. Following Your Truth

    Published: 19/04/2023
16. The Emotional Side of Recovering from Porn Addiction

    Published: 18/04/2023
17. How Core Strength Ties Into Erections and Sexual Function

    Published: 17/04/2023
18. The Two Headed Monster of Male Sexuality

    Published: 17/04/2023
19. A Common Eating Misconception That Holds Guys Back

    Published: 12/04/2023
20. Practice Feeling Off

    Published: 11/04/2023