High Performance Health

466 Episodes

1. Building the Right Foundations to Optimise Your Health

   Published: 21/05/2020
2. Leadership Hacker

   Published: 14/05/2020
3. Why Managing Your Stress Level is Key to Managing Blood Sugar Variability

   Published: 07/05/2020
4. What are Your Symptoms Telling You? – Interview with Christian Thomson, Health & Wellness Consultant

   Published: 30/04/2020
5. Being You is Always Good Enough – Tatiana Kassessinoff Clinical Hypnotherapist, Transformational therapist & host of the ‘London Heal Podcast’

   Published: 23/04/2020
6. How to treat Coronavirus with Dr Tamsin Lewis, Founder of Wellgevity

   Published: 16/04/2020
7. How to Biohack Your Sleep with Dr Jay Khorsandi

   Published: 09/04/2020
8. What's the best type of exercise, is there such a thing as too much exercise and does it enhance or lower immunity?

   Published: 02/04/2020
9. Functional Medicine - The Way Medicine Should Be - Interview with Sachin Patel, Founder of The Living Proof Institute

   Published: 27/03/2020
10. Embrace the Journey – with Jason Priest

    Published: 20/03/2020
11. Enhancing Immunity

    Published: 13/03/2020
12. Red Light Roundup

    Published: 06/03/2020
13. How to Optimise Sleep and Find the Right Rhythm for You

    Published: 21/02/2020
14. How to Get the Maximum Benefits From Red Light – Interview with James Strong, CEO of Red Light Rising

    Published: 14/02/2020
15. Is The Keto Diet Right For You?

    Published: 07/02/2020
16. Optimising Sexual Performance And How to Look and Feel Your Best with Dr Amy Killen, Specialist in Anti-aging and Regenerative Medicine

    Published: 31/01/2020
17. Fitness Hacks and Movement Snacks – with Darryl Edwards

    Published: 24/01/2020
18. Inflammation - The Silent Killer - What is It and What’s Causing It?

    Published: 17/01/2020
19. How To Put Ourselves Into the 8% of People Who Achieve Their New Year’s Resolutions – with Colin Hiles

    Published: 10/01/2020
20. Top Tips To Help You Minimise The Effects Of Yuletide Overindulgence

    Published: 27/12/2019