466 Episodes

  1. Building the Right Foundations to Optimise Your Health

    Published: 21/05/2020
  2. Leadership Hacker

    Published: 14/05/2020
  3. Why Managing Your Stress Level is Key to Managing Blood Sugar Variability

    Published: 07/05/2020
  4. What are Your Symptoms Telling You? – Interview with Christian Thomson, Health & Wellness Consultant

    Published: 30/04/2020
  5. Being You is Always Good Enough – Tatiana Kassessinoff Clinical Hypnotherapist, Transformational therapist & host of the ‘London Heal Podcast’

    Published: 23/04/2020
  6. How to treat Coronavirus with Dr Tamsin Lewis, Founder of Wellgevity

    Published: 16/04/2020
  7. How to Biohack Your Sleep with Dr Jay Khorsandi

    Published: 09/04/2020
  8. What's the best type of exercise, is there such a thing as too much exercise and does it enhance or lower immunity?

    Published: 02/04/2020
  9. Functional Medicine - The Way Medicine Should Be - Interview with Sachin Patel, Founder of The Living Proof Institute

    Published: 27/03/2020
  10. Embrace the Journey – with Jason Priest

    Published: 20/03/2020
  11. Enhancing Immunity

    Published: 13/03/2020
  12. Red Light Roundup

    Published: 06/03/2020
  13. How to Optimise Sleep and Find the Right Rhythm for You

    Published: 21/02/2020
  14. How to Get the Maximum Benefits From Red Light – Interview with James Strong, CEO of Red Light Rising

    Published: 14/02/2020
  15. Is The Keto Diet Right For You?

    Published: 07/02/2020
  16. Optimising Sexual Performance And How to Look and Feel Your Best with Dr Amy Killen, Specialist in Anti-aging and Regenerative Medicine

    Published: 31/01/2020
  17. Fitness Hacks and Movement Snacks – with Darryl Edwards

    Published: 24/01/2020
  18. Inflammation - The Silent Killer - What is It and What’s Causing It?

    Published: 17/01/2020
  19. How To Put Ourselves Into the 8% of People Who Achieve Their New Year’s Resolutions – with Colin Hiles

    Published: 10/01/2020
  20. Top Tips To Help You Minimise The Effects Of Yuletide Overindulgence

    Published: 27/12/2019

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The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.  Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.