High Performance Health

466 Episodes

1. Build and Cultivate Flexible Resilience with Alexander Manos (Part 1)

   Published: 28/09/2020
2. Respecting Recovery and Bio Hacking – In Conversation with Tony Wrighton

   Published: 21/09/2020
3. The Way You Breathe – Interview with Richie Bostock ‘The Breath Guy’

   Published: 14/09/2020
4. Heart Rate Variability and Why it Matters – Interview with Dr Jay Wiles

   Published: 07/09/2020
5. Finding Your Authentic Soul – Interview with Ben Bidwell, The Naked Professor

   Published: 31/08/2020
6. Doing the Minimum to Achieve the Maximum – Interview with Dr Marc Bubbs

   Published: 24/08/2020
7. Regulating Hormones Naturally for Optimum Health with Kelsey Hess Transformational Nutrition Coach

   Published: 17/08/2020
8. Why The Secret To Ultimate Fitness Is Not Working Out! With David Birtwistle.

   Published: 10/08/2020
9. The Number Of Ingredients is TOO DAMN HIGH! Less-is-More For Improving Your Mental Health (With Georgie Collinson)

   Published: 06/08/2020
10. Optimising Physical and Mental Endurance with Long Range Fuel

    Published: 04/08/2020
11. Why You MUST HAVE Balance of Mindset & Movement; The Physical, Chemical and Emotional Mechanics of Long Distance Running With Chiropractor Dr Josh Handt

    Published: 30/07/2020
12. Metabolic Flexibility: Achieve Your Ideal Body Composition & Burn Fats and Carbs on demand with Siim Land

    Published: 23/07/2020
13. Maximise oxygen utilisation efficiency, enhance mental clarity and exercise performance, alleviate asthma and protect against viruses and bacteria with Patrick McKeown author of The Oxygen Advantage

    Published: 16/07/2020
14. Gut Health and Mental Health Making the Connection - Interview with Ryan Evans, Dietician and specialist in Gut Micro Biology

    Published: 09/07/2020
15. Optimising Integrated Health & Achieving Balance - Interview with Thomas Olivier CEO and founder of Omnos

    Published: 02/07/2020
16. Fasting Episode

    Published: 25/06/2020
17. Feel & Look Younger with the Right Food Compounds

    Published: 18/06/2020
18. Listening to Your Gut and Achieving the Optimum Balance in Mental Health

    Published: 11/06/2020
19. Using DNA Tests to Transform Your Health - Andrew Steele from DNA Fit

    Published: 04/06/2020
20. Are you heading for burnout? What is your body trying to tell you, with Adrenal and Hormone Expert Marek Doyle

    Published: 28/05/2020