HERself
A podcast by Abby and Amy - Mondays
307 Episodes
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147. Real Life Parenting - How We Implemented Dr. Becky Kennedy's Teachings
Published: 21/09/2022 -
146. HERself Expert: Clinical Psychologist Dr. Becky Kennedy on How You and Your Child can Feel Good Inside
Published: 19/09/2022 -
145. HERself Expert: Dr. Marisa Franco on the Importance of Adult Friendship
Published: 12/09/2022 -
144. Greatest Hits: HERself Expert Tracy Dalgleish On All Things In-Laws
Published: 05/09/2022 -
143. Dietitian Sammie Gollup on Navigating Weight Changes and Respecting Your Body
Published: 29/08/2022 -
142. Yasmine Cheyenne on Boundaries, Compromise, and Honoring Yourself
Published: 22/08/2022 -
141. Prioritizing Partnership and Friendships in Parenthood
Published: 15/08/2022 -
140. The Mom Guilt Episode
Published: 08/08/2022 -
139: Molly Millwood on Finding Your Voice in Motherhood and Marriage
Published: 01/08/2022 -
138. HERself Expert: Haley Sacks from @MrsDowjones - The Financial Episode Every Woman Needs to Hear
Published: 25/07/2022 -
137. HERself Expert: Alyssa Blask Campbell of @seedandsew on All Things Emotional Intelligence for You and Your Kids
Published: 18/07/2022 -
136. Strategies to Lessen Worry
Published: 11/07/2022 -
135. Greatest Hits: HERself Expert Vanessa Marin, Sex Therapist. All Your Sex Questions Answered
Published: 04/07/2022 -
134. Dr. Chelsea Jackson Roberts with Strategies to Be Where Your Feet Are
Published: 27/06/2022 -
133. Bring on the Men: Drew and Amy on All Things Marriage
Published: 20/06/2022 -
132. Bring on the Men: Colin and Abby Talk Parental Stress with a Spirited Child and Strategies for Miscommunication
Published: 13/06/2022 -
131. Emily Oster on Making Confident Decisions in the School Age Years
Published: 06/06/2022 -
130: Greatest Hits: Our Husbands on Being True Partners
Published: 30/05/2022 -
129: Britt Hawthorne - How to Raise Antiracist Kids
Published: 23/05/2022 -
128: HERself Expert: Therapist Kaitlin Soule on Becoming a Little Less of a Hot Mess in Motherhood
Published: 16/05/2022
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
