307 Episodes

  1. 187. Dr. Traci Baxley on How to Raise Compassionate, Anti-Racist, Justice-Minded, Kids

    Published: 26/06/2023

  2. 186. Liz Fosslien Normalizing the Full Range of Emotions in Motherhood

    Published: 19/06/2023

  3. 185. Peaceful Parenting: Getting on the Same Team as Your Child with @destini.ann

    Published: 12/06/2023

  4. 184. Dr. Lisa Damour on Raising Kind, Respectful Adolescents (Starting When They're Little)

    Published: 05/06/2023

  5. 183. The Episode Every Couple Needs

    Published: 29/05/2023

  6. 182. Eli Weinstein with a Male's Perspective on Partnership After Kids and Sharing the Mental Load

    Published: 22/05/2023

  7. 181. Dr. Corina Dunlap Talking Thyroid, Gut Health and Brain Fog

    Published: 15/05/2023

  8. 180. Supporting Your Mama Needs Through Realistic Strategies with The Matrescence

    Published: 08/05/2023

  9. 179. Meghan Watson on Discovering Your Emotional Awareness

    Published: 01/05/2023

  10. 178. Discipline, Fostering Resilience, and Finding Your Confidence as a Parent with Dr. Aliza Pressman

    Published: 24/04/2023

  11. 177. 5 Questions To Ask Yourself Right Now

    Published: 17/04/2023

  12. 176. Elizabeth Earnshaw on Finding Solutions to Your Biggest Relationship Conflicts

    Published: 10/04/2023

  13. 175. People Pleasers and Overfunctioners - THIS One Is For You with Yara Heary

    Published: 03/04/2023

  14. 174. How to Find a Balance Between Toxic Positivity and Optimism with Whitney Goodman of @sitwithwhit

    Published: 27/03/2023

  15. 173. Faith Broussard Cade of @fleurdelisspeaks on Why You Shouldn't Put Yourself Last

    Published: 20/03/2023

  16. 172. Going Behind the Scenes on Our Health and Partnerships

    Published: 13/03/2023

  17. 171. Dr. Ann-Louise Lockhart on How to Support Your Child Through Fears, Anxiety, and Preparing Them for Challenges

    Published: 06/03/2023

  18. 170. Keeping the Love in Our Partnerships After Kids with Sheina Schochet @loveafterbaby

    Published: 27/02/2023

  19. 169. A Conversation with Erica Djossa of @momwell on the Mental Load, Navigating Transitions, and Getting Your Needs Met in Parenthood

    Published: 20/02/2023

  20. 168. Talking Codependency and Resentment with Vanessa Bennett and Dené Logan

    Published: 13/02/2023

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

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