307 Episodes

  1. 207. Stressed About the Holidays? Listen to This!

    Published: 13/11/2023
  2. 206. Jamie Scrimgeour - An Episode for Step Moms and Those Who Support Them

    Published: 06/11/2023
  3. 205. Where Therapy and Interior Design Meet with Anita Yokota

    Published: 30/10/2023
  4. 204. Lydia Fenet - The Confidence Episode

    Published: 23/10/2023
  5. 203. Supporting Your Health Goals with Jessica Kuchnia

    Published: 16/10/2023
  6. 202. Dr. Danielle Lane Answers Your Questions on Fertility, Hormones, and Menstrual Cycles

    Published: 09/10/2023
  7. 201. Julie Menanno Dives Deep into Attachment Theory and Creating a Secure Relationship

    Published: 02/10/2023
  8. 200. Whitney Casares on How To Stop Doing it All and Start Doing What Matters

    Published: 25/09/2023
  9. 199. Katie Taylor on Having Hard Conversations with Our Kids

    Published: 18/09/2023
  10. 198. Dr. Tracy D on Reconnecting With Your Partner

    Published: 11/09/2023
  11. 197. Greatest Hits: Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries

    Published: 04/09/2023
  12. 196. Getting Your Needs Met

    Published: 28/08/2023
  13. 195. The Secrets to Long-Term Partnership with Dr. John Van Epp

    Published: 21/08/2023
  14. 194. The Back to School Episode

    Published: 14/08/2023
  15. 193. Melinda Moyer on the Research Behind Raising Kind, Generous, Grateful Children

    Published: 07/08/2023
  16. 192. Dr. Emily Jamea on Keeping Sex and Intimacy Alive After Children

    Published: 31/07/2023
  17. 191. The Episode Every Woman Needs: Let's Talk About Your Sleep with Dr. Shelby Harris

    Published: 24/07/2023
  18. 190. Dr. Morgan Cutlip on How to Love Your Kids Without Losing Yourself

    Published: 17/07/2023
  19. 189. Denaye Barahona on Simplifying Your Family Routines

    Published: 10/07/2023
  20. 188. Let's Catch Up: Your Questions Answered

    Published: 03/07/2023

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

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