HERself
A podcast by Abby and Amy - Mondays
307 Episodes
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227. How to Nourish Ourselves Even When We're Low on Time & Energy with Shanna Hutcheson
Published: 01/04/2024 -
226. Gain Confidence in Politics with Reena Ninan
Published: 25/03/2024 -
225. How to Truly Find Your Happiness with Gretchen Rubin
Published: 18/03/2024 -
224. How to Stop Taking Things Personally
Published: 11/03/2024 -
223. Bring on the Men: Vasectomies, Intimacy, Sharing the Load - Oh My!
Published: 04/03/2024 -
222. The First Steps to Making a Career Change with Madelyn Mackie
Published: 26/02/2024 -
221. Jessica Pan on Making Friendships as an Introvert
Published: 19/02/2024 -
220. How to Find Your Confidence + Our Relationship with Alcohol
Published: 12/02/2024 -
219. Jeanelle Teves on Being a Working Parent Both Inside and Outside the Home
Published: 05/02/2024 -
218. Pam Beron With Support for Special Needs Parents
Published: 29/01/2024 -
217. Erica Neuman on How to Talk to Your Kids About Money
Published: 22/01/2024 -
216. Vibe Check This Year
Published: 15/01/2024 -
215. Elisabeth Emmerich on the Power of Play Based Therapy with Children
Published: 08/01/2024 -
214. Unlocking the Secrets of Women's Health with Christine Yu
Published: 01/01/2024 -
213. Greatest Hits: HERself Expert: Kristin Neff on Self Compassion and Calming Your Mean Inner Critic
Published: 25/12/2023 -
212. What to Do When Your Partner is in a Bad Mood
Published: 18/12/2023 -
211. What It's Like Having a Traveling Spouse
Published: 11/12/2023 -
210. Real Talk: Money and Personal Finance with Jamila Souffrant
Published: 04/12/2023 -
209. Dr. Sumi on Seeing Rest as Being Productive
Published: 27/11/2023 -
208. Erin & Stephen on The Hardest Decisions Couples Make (Adding Another Baby, Conflict, and Self-Awareness)
Published: 20/11/2023
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
