HERself
A podcast by Abby and Amy - Mondays
277 Episodes
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197. Greatest Hits: Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries
Published: 04/09/2023 -
196. Getting Your Needs Met
Published: 28/08/2023 -
195. The Secrets to Long-Term Partnership with Dr. John Van Epp
Published: 21/08/2023 -
194. The Back to School Episode
Published: 14/08/2023 -
193. Melinda Moyer on the Research Behind Raising Kind, Generous, Grateful Children
Published: 07/08/2023 -
192. Dr. Emily Jamea on Keeping Sex and Intimacy Alive After Children
Published: 31/07/2023 -
191. The Episode Every Woman Needs: Let's Talk About Your Sleep with Dr. Shelby Harris
Published: 24/07/2023 -
190. Dr. Morgan Cutlip on How to Love Your Kids Without Losing Yourself
Published: 17/07/2023 -
189. Denaye Barahona on Simplifying Your Family Routines
Published: 10/07/2023 -
188. Let's Catch Up: Your Questions Answered
Published: 03/07/2023 -
187. Dr. Traci Baxley on How to Raise Compassionate, Anti-Racist, Justice-Minded, Kids
Published: 26/06/2023 -
186. Liz Fosslien Normalizing the Full Range of Emotions in Motherhood
Published: 19/06/2023 -
185. Peaceful Parenting: Getting on the Same Team as Your Child with @destini.ann
Published: 12/06/2023 -
184. Dr. Lisa Damour on Raising Kind, Respectful Adolescents (Starting When They're Little)
Published: 05/06/2023 -
183. The Episode Every Couple Needs
Published: 29/05/2023 -
182. Eli Weinstein with a Male's Perspective on Partnership After Kids and Sharing the Mental Load
Published: 22/05/2023 -
181. Dr. Corina Dunlap Talking Thyroid, Gut Health and Brain Fog
Published: 15/05/2023 -
180. Supporting Your Mama Needs Through Realistic Strategies with The Matrescence
Published: 08/05/2023 -
179. Meghan Watson on Discovering Your Emotional Awareness
Published: 01/05/2023 -
178. Discipline, Fostering Resilience, and Finding Your Confidence as a Parent with Dr. Aliza Pressman
Published: 24/04/2023
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
