HERself
A podcast by Abby and Amy - Mondays
307 Episodes
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247. Dr. Karen Tang, GYN Debunks the Myths on Periods, Menopause, Birth Control and Women's Health
Published: 19/08/2024 -
246. Picky Eaters and Simplifying Family Meals with Megan McNamee of Feeding Littles
Published: 12/08/2024 -
245. Finding Fulfillment in Your Career with Career Contessa
Published: 05/08/2024 -
244. How to Integrate Dogs and Kids at Home with @dogmeets_baby
Published: 29/07/2024 -
243. Navigating Secondary Infertility
Published: 22/07/2024 -
242. Colonics, Thyroid Changes, and Feeling Great in Your Body
Published: 15/07/2024 -
241. Understanding Our Emotions Around Money with Financial Therapist Lindsay Bryan Podvin
Published: 08/07/2024 -
240. Greatest Hits: Real Parenting: What to Do When the Script Doesn't Work with Claire Lerner
Published: 01/07/2024 -
239. Dr. Nancy Grechko on Avoiding Burnout in Personal and Professional Caregiving
Published: 24/06/2024 -
238. Friendships & Partners: How They Can Be a Positive Source of Energy
Published: 17/06/2024 -
237. The Episode You Need If You Are About to Return from Maternity Leave
Published: 10/06/2024 -
236. Dr. Emily Jamea on How to Talk to Your Kids About Sex
Published: 03/06/2024 -
235. Greatest Hits: Dr. Morgan Cutlip on How to Love Your Kids Without Losing Yourself
Published: 27/05/2024 -
234. How to Support a Child Through Anger with Leda Rawlins
Published: 20/05/2024 -
233. Overwhelmed? How Adding Margin Can Improve Your Life
Published: 13/05/2024 -
232. Dr. Danielle Bayard Jackson With the Power of Female Friendship
Published: 06/05/2024 -
231. Simplify Your Life with Robyn Conley Downs
Published: 29/04/2024 -
230. Managing Family Life Like a Team with Michael Perry
Published: 22/04/2024 -
229. My Partner Feels Like a Roommate, Now What? with Sheina Schochet from @loveafterbaby
Published: 15/04/2024 -
228. Dr. Gloria Han Shares Her Best Practices for Mindfulness in Motherhood
Published: 08/04/2024
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
