HERself
A podcast by Abby and Amy - Mondays
307 Episodes
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267. Feeling off? Understanding the Thyroid and How it Affects Women with Alisha Knicely
Published: 06/01/2025 -
266. Amy + Abby: Sustainable Shifts We're Making to Feel Good In the New Year
Published: 30/12/2024 -
265. Greatest Hits: Everything You Need To Know About Sick Season With Resilient Rascals
Published: 23/12/2024 -
264. Navigating In-law Relationships and Boundaries with Abby & Amy
Published: 16/12/2024 -
263. Perfectionist Tendencies and How to Overcome Them with Dr. Menije
Published: 09/12/2024 -
262. Bring on the Men: How Are We Doing In Our Partnerships Now?
Published: 02/12/2024 -
261. Greatest Hits: A Conversation with Erica Djossa of @momwell on the Mental Load, Navigating Transitions, and Getting Your Needs Met in Parenthood
Published: 25/11/2024 -
260. Smart Money Moves for Couples with Hannah Rein
Published: 18/11/2024 -
259. Simple Decluttering Tips Everyone Can Do with Abby + Amy
Published: 11/11/2024 -
258. "The "One and Won" Reframe for Family Sizes with Dr. Jasmine
Published: 04/11/2024 -
257. Realistic Self Care For Busy Moms: A Check-in with Amy & Abby
Published: 28/10/2024 -
256. Parental Stress Matters with Dr. Cindy Hovington
Published: 21/10/2024 -
255. Breaking Down Gut Health with Dr. Heather Finley
Published: 14/10/2024 -
254. Amy and Abby Get On Air Therapy on Their Relationship Challenges with Mallory Wolfgramm
Published: 07/10/2024 -
253. Dr. Devorah Heitner Answers Everything on Screentime with Children
Published: 30/09/2024 -
252. Your Mindset Around Aging Gracefully with Tanya Dalton
Published: 23/09/2024 -
251. Mom Guilt, Where We Are Today
Published: 16/09/2024 -
250. Kate Anthony on Marriage: Should You Stay or Should You Go?
Published: 09/09/2024 -
249. Greatest Hits: Clinical Psychologist Dr. Becky Kennedy on How You and Your Child Can Feel Good Inside
Published: 02/09/2024 -
248. Stress: Where It Shows Up and Our Solutions For It
Published: 26/08/2024
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
