HERself
A podcast by Abby and Amy - Mondays
277 Episodes
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237. The Episode You Need If You Are About to Return from Maternity Leave
Published: 10/06/2024 -
236. Dr. Emily Jamea on How to Talk to Your Kids About Sex
Published: 03/06/2024 -
235. Greatest Hits: Dr. Morgan Cutlip on How to Love Your Kids Without Losing Yourself
Published: 27/05/2024 -
234. How to Support a Child Through Anger with Leda Rawlins
Published: 20/05/2024 -
233. Overwhelmed? How Adding Margin Can Improve Your Life
Published: 13/05/2024 -
232. Dr. Danielle Bayard Jackson With the Power of Female Friendship
Published: 06/05/2024 -
231. Simplify Your Life with Robyn Conley Downs
Published: 29/04/2024 -
230. Managing Family Life Like a Team with Michael Perry
Published: 22/04/2024 -
229. My Partner Feels Like a Roommate, Now What? with Sheina Schochet from @loveafterbaby
Published: 15/04/2024 -
228. Dr. Gloria Han Shares Her Best Practices for Mindfulness in Motherhood
Published: 08/04/2024 -
227. How to Nourish Ourselves Even When We're Low on Time & Energy with Shanna Hutcheson
Published: 01/04/2024 -
226. Gain Confidence in Politics with Reena Ninan
Published: 25/03/2024 -
225. How to Truly Find Your Happiness with Gretchen Rubin
Published: 18/03/2024 -
224. How to Stop Taking Things Personally
Published: 11/03/2024 -
223. Bring on the Men: Vasectomies, Intimacy, Sharing the Load - Oh My!
Published: 04/03/2024 -
222. The First Steps to Making a Career Change with Madelyn Mackie
Published: 26/02/2024 -
221. Jessica Pan on Making Friendships as an Introvert
Published: 19/02/2024 -
220. How to Find Your Confidence + Our Relationship with Alcohol
Published: 12/02/2024 -
219. Jeanelle Teves on Being a Working Parent Both Inside and Outside the Home
Published: 05/02/2024 -
218. Pam Beron With Support for Special Needs Parents
Published: 29/01/2024
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
