HERself
A podcast by Abby and Amy - Mondays
307 Episodes
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287. Greatest Hits: Eli Weinstein with a Male’s Perspective on Partnership After Kids and Sharing the Mental Load
Published: 26/05/2025 -
286. Is It Being Defensive or Is It Narcissism? With Dr. Jaime Zuckerman
Published: 19/05/2025 -
285. Beyond the Group Chat: The Power of Real-Life Friendship with Anna Goldfarb
Published: 12/05/2025 -
284. How to Talk to Our Kids About Bullying with Dr. Sheryl Ziegler
Published: 05/05/2025 -
283. Why Burnout Shouldn't Be the Price Of Being a Working Parent with Dr. Anne Welsh
Published: 28/04/2025 -
282. What We Wish We Would Have Known Earlier
Published: 21/04/2025 -
281. Will My Dysregulation Have a Lasting Impact on My Children? With Dr. Amber Thornton
Published: 14/04/2025 -
280. Feeling Like Roommates? How to Reignite Romance & Connection with Dr. Morgan Cutlip
Published: 07/04/2025 -
279. From Shame to Self-Acceptance with Dr. Zoe Shaw
Published: 31/03/2025 -
278. The Keys To Healthy + Well Relationships with Dr. Thema Bryant
Published: 24/03/2025 -
277. The One Thing That Could Decrease Your Marital Disagreements
Published: 17/03/2025 -
276. Avoiding Burnout as Busy Moms with Dr. Carolyn Rubenstein
Published: 10/03/2025 -
275. Raising Confident + Conversational Kids with Dr. Alison Wood Brooks
Published: 03/03/2025 -
274. Abby + Amy: How To Feel Good in Adult Friendships
Published: 24/02/2025 -
273. Keeping Our Kids Healthy This Sick Season with Dr. Kelly Fradin
Published: 17/02/2025 -
272. Screen Smarts: Finding Digital Balance with Amy Blankson
Published: 10/02/2025 -
271. How to Regulate Our Nervous System with Dr. Kelly Vincent
Published: 03/02/2025 -
270. Amy + Abby: Looking Back at 5 Years of HERself
Published: 27/01/2025 -
269. Healthy Sleeping Habits for a Better Quality of Life With Dr. Fiona Baker
Published: 20/01/2025 -
268. Anxious Children: How We Can Better Support Them with Dr. Tammy Schamuhn
Published: 13/01/2025
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
