Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
A podcast by Iris, Meri, & Amy - Mondays
116 Episodes
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Enhancing Your Diet with Plant-Based Proteins and Mindful Eating with Samara Toby
Published: 27/05/2024 -
Put Your Nutrition and Fitness on Autopilot: Food Prep, NEAT, Gym
Published: 20/05/2024 -
The Connection Between Stress, Self-Control, Self-Sabotage, and Health with Kasey Jo Orvidas, Ph.D
Published: 13/05/2024 -
How We Made Our Lives Suck Less
Published: 06/05/2024 -
A Quick Note from Brooke & Iris
Published: 01/05/2024 -
Overeating: A Heart to Heart
Published: 29/04/2024 -
Tell Yourself Better Stories with Macros Fuel Muscles
Published: 22/04/2024 -
Maintenance 101, Reverse Dieting, Diet Breaks
Published: 15/04/2024 -
Healthy Aging with Menopause Diet Plan
Published: 08/04/2024 -
Tips for Getting in MORE PROTEIN
Published: 01/04/2024 -
So, Now What? (Solo Ramblings of a Caffeinated Madwoman)
Published: 25/03/2024 -
Realistic Expectations with Won Dolegowski
Published: 18/03/2024 -
Our Best Tips for Consistency
Published: 11/03/2024 -
Trendy vs. Effective Exercises for Getting Toned with Kelly Mack
Published: 04/03/2024 -
Self-Sabotage: Why & What To Do About It
Published: 26/02/2024 -
Gut Health Explained with Dr. Gabrielle Fundaro, PhD
Published: 19/02/2024 -
The Scale, The Whoosh, and Weekends
Published: 12/02/2024 -
Reduce Cancer Risk & Cancer Mythbusting with The Oncology Dietitian
Published: 05/02/2024 -
How to Stop Emotional Eating (Q&A)
Published: 29/01/2024 -
Prioritize and Thrive with Val Lusvardi, IFBB Pro
Published: 22/01/2024
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.
