Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck

116 Episodes

1. Should We Avoid Seed Oils? with Alan Aragon

   Published: 08/01/2024
2. Our Best Episode Yet: Health 101

   Published: 01/01/2024
3. Confidence in Lifting and Life with Lifting Lindsay

   Published: 25/12/2023
4. Uncomplicate It with Shannon Collins (thegymnurse)

   Published: 18/12/2023
5. Victim Mentality is Keeping You Stuck

   Published: 11/12/2023
6. Food Police and Holiday Eating with Matt Van Der Laar

   Published: 04/12/2023
7. DEXA, InBody, Listening to Your Body

   Published: 27/11/2023
8. Empowered Moves with Coach Frizzle of Fitness

   Published: 20/11/2023
9. Flexible Dieting and Debunking Oatmeal Myths with Alan Aragon

   Published: 13/11/2023
10. Trigger Foods and How to Deal with Them

    Published: 06/11/2023
11. Strength Training for Runners with Dr. Marie Whitt

    Published: 30/10/2023
12. Why You're Not Losing Weight in A Calorie Deficit

    Published: 23/10/2023
13. Sit with Your Sh*t with Ryan Kassim

    Published: 16/10/2023
14. What to Do When You're Feeling Discouraged

    Published: 09/10/2023
15. Kid-Friendly Fitness and Nutrition with Jordan Syatt

    Published: 02/10/2023
16. Unsolicited Gym Advice, Training around Injuries, Collagen, PMS (Q&A)

    Published: 25/09/2023
17. Taking Pride in Yourself with Beth Wilkas Feraco

    Published: 18/09/2023
18. The Key to Sustainability in Nutrition and Fitness

    Published: 11/09/2023
19. You're not Broken, Your Methods Are with Aram Grigorian

    Published: 04/09/2023
20. Our Health & Fitness Adventures

    Published: 28/08/2023