Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck

116 Episodes

1. Thinking Beyond the Food with Matt Van Der Laar

   Published: 14/10/2024
2. Fitness Myths: Fruit, Protein Limits, Creatine, & More

   Published: 07/10/2024
3. Find Your Happy Medium with Coach Peggie Larsen

   Published: 30/09/2024
4. How Fast Does Muscle & Strength Loss Happen When Taking Time Off?

   Published: 23/09/2024
5. Lean Won't Fix the Broken Pieces with Coach Brandy Schroeder

   Published: 16/09/2024
6. Managing Nutrition In Unexpected Circumstances & Work Travel

   Published: 09/09/2024
7. Peaceful Striving with Heather Adams

   Published: 02/09/2024
8. How to Simplify Calorie Tracking

   Published: 26/08/2024
9. The Beauty of Strength (& Boredom) with Candace Smith

   Published: 19/08/2024
10. Q&A: Mindful Eating & Serving Sizes, Building Muscle with Bodyweight Exercises?

    Published: 12/08/2024
11. Getting Intensely Curious About Our Limiting Beliefs with Peggie Larsen

    Published: 05/08/2024
12. Q&A: Weight Loss Plateaus, Bulking, & An "Ideal" Week of Workouts

    Published: 29/07/2024
13. The Truth and Danger of MLM with Emily Lynn Paulson

    Published: 22/07/2024
14. Free Your Feet, Rethink Your Shoes, and Build a Strong Foundation with Podiatrist Andy Bryant

    Published: 15/07/2024
15. Sugar Addiction, Getting Bulky, & Genetics

    Published: 08/07/2024
16. Advocating for Yourself in Midlife with Barbie Boules, The Cognition Dietitian

    Published: 01/07/2024
17. How to Navigate Summer Chaos Nutrition

    Published: 24/06/2024
18. How Fat Loss Works, Managing Hunger, & Picking a Goal Weight

    Published: 17/06/2024
19. Organic Food Myths, How to Like Veggies, & Big Picture Dieting with EC Synkowski

    Published: 10/06/2024
20. Dieting Responsibly, Body Neutrality & Managing Unrealistic Expectations

    Published: 03/06/2024