Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

213 Episodes

1. EP 49: Want Freedom From Food Rules? Adopt These 7 Principles From the Way Kids Eat To Help Boost Your Recovery

   Published: 15/06/2023
2. EP 48: Victory Is Yours Sis! Discover the 6 Choices You Can Make Today to Move From Victim Mentality to Victor 💕

   Published: 12/06/2023
3. EP 47: The Relationship Between OCD & Eating Disorders + Research & Stats on the Distinctions & Similarities

   Published: 08/06/2023
4. EP 46: An Easy Life vs. Quality of Life + the Pathway to Peace & Taking Personal Inventory of Your Excuses

   Published: 05/06/2023
5. EP 45: Can Affirmations Actually Work for You? Are They Enough? The Real Deal on Positive Self-Talk + Support for Your Day

   Published: 01/06/2023
6. EP 44: Intuitive Eating 101 - Thriving vs. Surviving & What It Looks Like to Live Life FREE & Unrestricted

   Published: 29/05/2023
7. EP 43: Hope, Love, Encouragement & Inspo for When Freedom From Food Control Feels Messy

   Published: 25/05/2023
8. EP 42: Know Better, Do Better! Debunk These 7 Common Myths & Misconceptions of Disordered Eating

   Published: 22/05/2023
9. EP 41: This Is YOUR Life! Grant Yourself Grace & Create the VERY BEST Version of It! 4 Steps to Shift Your Energy & Reclaim Your Freedom Focus

   Published: 18/05/2023
10. EP 40: Traveling on Auto Pilot? Experience Mindful Intent In ED Recovery as You Travel Towards Your Next Destination

    Published: 15/05/2023
11. EP 39: BEST of the BEST Episode Roundup! The Top 5 Episodes on the Her Best Self Podcast + A Celebration & Thank YOU!

    Published: 11/05/2023
12. EP 38: The 3 Letter Word That Will Lead You to Your Very BEST Self + 1 Simple Exercise to Do Right Now For Food Freedom

    Published: 08/05/2023
13. EP 37: Do You Know the Reasons Why You Eat? Get Present With Your Plate & Give Yourself Permission to Nourish Your Body

    Published: 04/05/2023
14. EP 36: Sis, Growth Is a Process! Recognize Which Stage of Change You Are in & Embody the Magical Metamorphosis of YOU

    Published: 01/05/2023
15. EP 35: 9 Recommended Books for Your Recovery + a GIVEAWAY to Snag Your Next Read for FREE!

    Published: 27/04/2023
16. EP 34: 4 Relapse Prevention Steps to Remove the Triggers, so You Can Do the NEXT RIGHT THING While You Embrace the Process

    Published: 24/04/2023
17. EP 33: You Are Not a Quitter! 2 Important Questions to Ask Yourself When Freedom From Disordered Eating Behaviors Seems ”Too Hard”

    Published: 20/04/2023
18. EP 32: A Message of Hope During Heartbreaking Loss + Vulnerability & Realness to Grieve & Let Go Without ED

    Published: 17/04/2023
19. EP 31: Girl, Fat Isn’t a Feeling! Body Acceptance, Weight Restoration & Reality for Your Healing Transformation

    Published: 13/04/2023
20. EP 30: It’s a Great Day to Recover From an Eating Disorder! Be a Boss of Your Morning With These 8 Rituals For Your AM Routine

    Published: 10/04/2023