Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

239 Episodes

1. EP 75: 7 Ways to Help Someone With an Eating Disorder Who Doesn’t Want Help + Hope Along the Healing Journey

   Published: 14/09/2023
2. EP 74: Are You in ”Survival Mode”? Today Can Be THE DAY to Stop Tolerating Your Eating Disorder - Food Freedom Is Yours!

   Published: 11/09/2023
3. EP 73: Anxiety & Disordered Eating ~ Food Anxiety, Body Anxiety, Social Anxiety, & Anxiety of the Future

   Published: 07/09/2023
4. EP 72: 8 Reasons Why My Battle With Anorexia Was the BEST Thing That Happened FOR ME in My Life

   Published: 04/09/2023
5. EP 71: Strong Is the New Skinny, so Celebrate Your Wins! 11 Victories That Have Absolutely Nothing to Do With the Scale🏆

   Published: 31/08/2023
6. EP 70: CALLING ALL CONTROL FREAKS -＞Let Go of What’s Controlling You, so You Can Gain Control Over You & Take Your Power Back From Disordered Eating!

   Published: 28/08/2023
7. EP 69: Do Less in Recovery! The Power of ONE & ONE MORE to Transform Your Life & Simplify the ED Free Process

   Published: 24/08/2023
8. EP 68: What Is Self Care, Really? If You Struggle With Putting Everyone Else First, Leverage the 4 BEST Self Principles to Define Your Next Step

   Published: 21/08/2023
9. EP 67: Listen in Friend, It’s Truth Talk Thursday! 📢What to Do When You Never Feel ”Good Enough”?

   Published: 17/08/2023
10. EP 66: The 4 P’s That Are Pivotal in Escaping Nagging Thoughts & Controlling Food Behaviors...(& Perfection Isn’t One of Them)

    Published: 14/08/2023
11. EP 65: The BEST Is Yet to Come! A Simple Intuitive Reflection to Help Provide Clarity if You Are Feeling “Stuck” in Your Freedom Journey

    Published: 10/08/2023
12. EP 64: Terrified to Recover? Well, What if Failure Wasn’t an Option? 60% Of People Break Free From Eating Disorders & You Can to Girl!

    Published: 07/08/2023
13. EP 63: Bad Recovery Advice Alert! 🚩5 Red Flags to Be Mindful of on Your Path to Food Freedom

    Published: 03/08/2023
14. EP 62: How to TRUST the Recovery Process When You Don’t Trust the Recovery Process + Living YOUR Authentic TRUTH

    Published: 31/07/2023
15. EP 61: If You’ve Been Searching for Hope...THIS is it! How a Shift of Focused Energy (& a Turtle) Gave Me Strength to Stop Second Guessing

    Published: 27/07/2023
16. EP 60: Do You Have an Obsession With “Clean Eating” or You Only Eat “Healthy Food”? ~ 3 Simple Steps to Escape the Struggle of Orthorexia

    Published: 24/07/2023
17. EP 59: Are You in Quasi-Recovery? Signs You May Be Living in the “Messy Middle” & the Key to Becoming Fully Free✨

    Published: 20/07/2023
18. EP 58: 14 Reflections From the Past 14 Days on My Family Beach Vacay + Truth Bombs to Inspire Your Food Freedom Journey

    Published: 17/07/2023
19. EP 57: The Importance of Community When You Struggle With Disordered Eating + an Invite to Join the HBS Society!

    Published: 13/07/2023
20. EP 56: Girl, Calorie Counting Isn’t Cute! 30 Things to Count Instead of Calories, Macros & Fat Grams

    Published: 10/07/2023