Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

239 Episodes

1. EP 55: ”They Told Me I Have an Eating Disorder.....So Now What?” Get Out of Diagnosis Denial & Into Freedom

   Published: 06/07/2023
2. EP 54: How to Cope With “Beach Body” Triggers & Appreciate the Skin You Are in This Summer

   Published: 03/07/2023
3. EP 53: What to Do When ”the Voice” in Your Head Gets Louder & Louder? + 7 Tips to Stay Grounded in Your Truth

   Published: 29/06/2023
4. EP 52: The ONE Ingredient You MUST Have in Order to Fully Recover From ED + a Mindfulness Moment for Your Monday

   Published: 26/06/2023
5. EP 51: Why Do Some Find Freedom From Disordered Eating & Others Don’t? + the BEST SELF Reflection to Ensure You Find Yours!

   Published: 22/06/2023
6. EP 50: How She Went From Binging & Broken to Finding a Beautiful Breakthrough - *Client Testimonial With Mia*

   Published: 19/06/2023
7. EP 49: Want Freedom From Food Rules? Adopt These 7 Principles From the Way Kids Eat To Help Boost Your Recovery

   Published: 15/06/2023
8. EP 48: Victory Is Yours Sis! Discover the 6 Choices You Can Make Today to Move From Victim Mentality to Victor 💕

   Published: 12/06/2023
9. EP 47: The Relationship Between OCD & Eating Disorders + Research & Stats on the Distinctions & Similarities

   Published: 08/06/2023
10. EP 46: An Easy Life vs. Quality of Life + the Pathway to Peace & Taking Personal Inventory of Your Excuses

    Published: 05/06/2023
11. EP 45: Can Affirmations Actually Work for You? Are They Enough? The Real Deal on Positive Self-Talk + Support for Your Day

    Published: 01/06/2023
12. EP 44: Intuitive Eating 101 - Thriving vs. Surviving & What It Looks Like to Live Life FREE & Unrestricted

    Published: 29/05/2023
13. EP 43: Hope, Love, Encouragement & Inspo for When Freedom From Food Control Feels Messy

    Published: 25/05/2023
14. EP 42: Know Better, Do Better! Debunk These 7 Common Myths & Misconceptions of Disordered Eating

    Published: 22/05/2023
15. EP 41: This Is YOUR Life! Grant Yourself Grace & Create the VERY BEST Version of It! 4 Steps to Shift Your Energy & Reclaim Your Freedom Focus

    Published: 18/05/2023
16. EP 40: Traveling on Auto Pilot? Experience Mindful Intent In ED Recovery as You Travel Towards Your Next Destination

    Published: 15/05/2023
17. EP 39: BEST of the BEST Episode Roundup! The Top 5 Episodes on the Her Best Self Podcast + A Celebration & Thank YOU!

    Published: 11/05/2023
18. EP 38: The 3 Letter Word That Will Lead You to Your Very BEST Self + 1 Simple Exercise to Do Right Now For Food Freedom

    Published: 08/05/2023
19. EP 37: Do You Know the Reasons Why You Eat? Get Present With Your Plate & Give Yourself Permission to Nourish Your Body

    Published: 04/05/2023
20. EP 36: Sis, Growth Is a Process! Recognize Which Stage of Change You Are in & Embody the Magical Metamorphosis of YOU

    Published: 01/05/2023