Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

213 Episodes

1. EP 69: Do Less in Recovery! The Power of ONE & ONE MORE to Transform Your Life & Simplify the ED Free Process

   Published: 24/08/2023
2. EP 68: What Is Self Care, Really? If You Struggle With Putting Everyone Else First, Leverage the 4 BEST Self Principles to Define Your Next Step

   Published: 21/08/2023
3. EP 67: Listen in Friend, It’s Truth Talk Thursday! 📢What to Do When You Never Feel ”Good Enough”?

   Published: 17/08/2023
4. EP 66: The 4 P’s That Are Pivotal in Escaping Nagging Thoughts & Controlling Food Behaviors...(& Perfection Isn’t One of Them)

   Published: 14/08/2023
5. EP 65: The BEST Is Yet to Come! A Simple Intuitive Reflection to Help Provide Clarity if You Are Feeling “Stuck” in Your Freedom Journey

   Published: 10/08/2023
6. EP 64: Terrified to Recover? Well, What if Failure Wasn’t an Option? 60% Of People Break Free From Eating Disorders & You Can to Girl!

   Published: 07/08/2023
7. EP 63: Bad Recovery Advice Alert! 🚩5 Red Flags to Be Mindful of on Your Path to Food Freedom

   Published: 03/08/2023
8. EP 62: How to TRUST the Recovery Process When You Don’t Trust the Recovery Process + Living YOUR Authentic TRUTH

   Published: 31/07/2023
9. EP 61: If You’ve Been Searching for Hope...THIS is it! How a Shift of Focused Energy (& a Turtle) Gave Me Strength to Stop Second Guessing

   Published: 27/07/2023
10. EP 60: Do You Have an Obsession With “Clean Eating” or You Only Eat “Healthy Food”? ~ 3 Simple Steps to Escape the Struggle of Orthorexia

    Published: 24/07/2023
11. EP 59: Are You in Quasi-Recovery? Signs You May Be Living in the “Messy Middle” & the Key to Becoming Fully Free✨

    Published: 20/07/2023
12. EP 58: 14 Reflections From the Past 14 Days on My Family Beach Vacay + Truth Bombs to Inspire Your Food Freedom Journey

    Published: 17/07/2023
13. EP 57: The Importance of Community When You Struggle With Disordered Eating + an Invite to Join the HBS Society!

    Published: 13/07/2023
14. EP 56: Girl, Calorie Counting Isn’t Cute! 30 Things to Count Instead of Calories, Macros & Fat Grams

    Published: 10/07/2023
15. EP 55: ”They Told Me I Have an Eating Disorder.....So Now What?” Get Out of Diagnosis Denial & Into Freedom

    Published: 06/07/2023
16. EP 54: How to Cope With “Beach Body” Triggers & Appreciate the Skin You Are in This Summer

    Published: 03/07/2023
17. EP 53: What to Do When ”the Voice” in Your Head Gets Louder & Louder? + 7 Tips to Stay Grounded in Your Truth

    Published: 29/06/2023
18. EP 52: The ONE Ingredient You MUST Have in Order to Fully Recover From ED + a Mindfulness Moment for Your Monday

    Published: 26/06/2023
19. EP 51: Why Do Some Find Freedom From Disordered Eating & Others Don’t? + the BEST SELF Reflection to Ensure You Find Yours!

    Published: 22/06/2023
20. EP 50: How She Went From Binging & Broken to Finding a Beautiful Breakthrough - *Client Testimonial With Mia*

    Published: 19/06/2023