The Full Plate Podcast with Abbie Attwood, MS
A podcast by Full Plate by Abbie Attwood - Mondays

171 Episodes
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Cutting Carbs Is Not a Diabetes Treatment Plan with Dietitian & Diabetes Specialist Janice Dada
Published: 21/04/2025 -
#163: The Wisdom in Dissociation: When Leaving Your Body Is a Form of Protection with Monika Ostroff, LICSW, CEDS-S
Published: 14/04/2025 -
#162: "I'm In Recovery In Every Sense of the Word": How Gender, Sobriety, Disordered Eating, and Chronic Illness Intersect with Recovery Coach Jo Walduck
Published: 07/04/2025 -
#161: The Myth of "Flattering": Clothing and Body Acceptance with Anti-Diet Personal Stylist Dacy Gillespie (Best Of)
Published: 31/03/2025 -
#160: What Does It Really Take to Heal? [Abbie Interviewed on Self-Compassion, Health Anxiety, and Reclaiming Body Connection on The Feeling Lighter Podcast]
Published: 24/03/2025 -
#159: Ozempic, Body Peace, and Eating Disorder Recovery with Activist and Author Amanda Martinez Beck
Published: 17/03/2025 -
#158: "Body Image Touches Everything" with Body Image Researcher Dr. Charlotte Markey
Published: 10/03/2025 -
#157: Why You Feel Like You're Never Enough (And How to Change It) with Beatriz Albina, NP
Published: 03/03/2025 -
Neurodivergence, Perfectionism, and Eating Disorders
Published: 25/02/2025 -
#156: What Are Eating Disorders Really About? A Listener Shares Their Story
Published: 24/02/2025 -
#155: Healing with Chronic Pain: On Grief, Hyperactive Nervous Systems, and Reimagining Movement for All Bodies with DK Ciccone
Published: 17/02/2025 -
#154: Dating in Recovery: Navigating Diet Culture in Relationships
Published: 10/02/2025 -
#153: The Great Protein Debate and Nutrition Through Menopause with Dr. Jenn Huber, RD / ND
Published: 03/02/2025 -
#152: Life After Weight Loss Surgery, Finding True Self-Acceptance, and Healing from Over-Exercising with Kimberly Richardson
Published: 27/01/2025 -
#151: The Weight We Inherit: Dieting and Disordered Eating as Intergenerational Trauma with Therapists Ashley Wilfore and Sarah Louer
Published: 20/01/2025 -
#150: Medical Care Without Weight Stigma with Size-Inclusive Physician, Dr. Mara Gordon
Published: 13/01/2025 -
#149: “Restriction Just Isn’t An Option Anymore”: Shira Rosenbluth on Being a Plus-Size Bride, Recovery in a Fat Body, and Harm Reduction with GLP-1s
Published: 06/01/2025 -
#148: Embodiment: What It Is, What It Isn't, and How We Come Home to Ourselves with Relational and Group Psychotherapist, Neathery Falchuk (Revisited)
Published: 30/12/2024 -
#147: Health Anxiety, Coping with Uncertainty, and How Diet Culture Impacts Our Mental Health with Dr. Diana Gordon
Published: 23/12/2024 -
#146: Dealing with Holiday Anxiety, Resting without Guilt, Responding to Food Judgement, and Setting Compassionate Boundaries
Published: 16/12/2024
Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture. Find Full Plate on Instagram @fullplate.podcast Abbie is @abbieattwoodwellness This show is ad-free and listener-supported. For bonus episodes and more content, join us on Patreon: http://www.patreon.com/fullplate abbieattwoodwellness.substack.com