First This

153 Episodes

1. The Wings of a Bird

   Published: 05/12/2022
2. Belly, Chest and Head

   Published: 28/11/2022
3. Breath School: Panic Button

   Published: 21/11/2022
4. Like You Chose It

   Published: 14/11/2022
5. Moment to Moment

   Published: 07/11/2022
6. Beginner's Mind

   Published: 31/10/2022
7. Let It Be

   Published: 24/10/2022
8. Face, Hands and Feet

   Published: 17/10/2022
9. Building a Habit

   Published: 10/10/2022
10. Learn to Observe

    Published: 03/10/2022
11. Soften Your Focus

    Published: 26/09/2022
12. A Tool for Consistent Practice

    Published: 19/09/2022
13. Negative Emotions

    Published: 12/09/2022
14. Breath School: Energizing Breath

    Published: 05/09/2022
15. The Horse's Name

    Published: 29/08/2022
16. Loving Kindness Meditation

    Published: 22/08/2022
17. Empty Your Cup

    Published: 15/08/2022
18. Label Thinking

    Published: 08/08/2022
19. Three Steps

    Published: 01/08/2022
20. Calm Attention

    Published: 25/07/2022