153 Episodes

  1. The Other Side

    Published: 18/07/2022
  2. Breath School: Soothing Breath

    Published: 11/07/2022
  3. The Unquiet Mind

    Published: 04/07/2022
  4. The Lake

    Published: 27/06/2022
  5. The Strawberry

    Published: 20/06/2022
  6. Your Spidey Sense

    Published: 13/06/2022
  7. Breathing School: Complete Breathing

    Published: 06/06/2022
  8. Now, Not Now

    Published: 30/05/2022
  9. Repot your plant

    Published: 23/05/2022
  10. The Goldfish

    Published: 16/05/2022
  11. Begin Again

    Published: 09/05/2022
  12. First This, Then That

    Published: 02/05/2022
  13. First This Trailer

    Published: 21/04/2022

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Visit the podcast's native language site