First This

153 Episodes

1. It Couldn't Matter Less

   Published: 24/04/2023
2. Breathe School: Ujjayi Breathing

   Published: 17/04/2023
3. The Pause

   Published: 10/04/2023
4. We'll do this together

   Published: 03/04/2023
5. The Lights in Your House

   Published: 27/03/2023
6. Yuck or Yum

   Published: 20/03/2023
7. Return to the Lake

   Published: 13/03/2023
8. Meditation for Putting Your Phone Down

   Published: 06/03/2023
9. Your Umbrella

   Published: 27/02/2023
10. Back to Basics

    Published: 20/02/2023
11. Body-Based Meditation

    Published: 13/02/2023
12. Let Your Guard Down

    Published: 06/02/2023
13. Draining the Reservoir

    Published: 30/01/2023
14. Enough

    Published: 23/01/2023
15. Intuition Practice

    Published: 16/01/2023
16. What deserves your attention...

    Published: 09/01/2023
17. Consider That...

    Published: 02/01/2023
18. Old Scars

    Published: 26/12/2022
19. First and Second Level

    Published: 19/12/2022
20. Sense of Self

    Published: 12/12/2022