First This

153 Episodes

1. Self-Compassion

   Published: 11/09/2023
2. We'll See

   Published: 04/09/2023
3. Teeny Tiny Pep Talk

   Published: 28/08/2023
4. Walking the Path

   Published: 21/08/2023
5. Level of Awareness

   Published: 14/08/2023
6. Middle Distance

   Published: 07/08/2023
7. Peace, peace, peace

   Published: 31/07/2023
8. Gratitude Practice

   Published: 24/07/2023
9. Make friends with your brain

   Published: 17/07/2023
10. It only has to make sense to you.

    Published: 10/07/2023
11. Joy division

    Published: 03/07/2023
12. Aspirational Recycling

    Published: 26/06/2023
13. Is this Helping?

    Published: 19/06/2023
14. What you pay attention to.

    Published: 12/06/2023
15. Knocking On Your Door

    Published: 05/06/2023
16. FAQs

    Published: 29/05/2023
17. The Middle Path

    Published: 22/05/2023
18. It's ok not to know

    Published: 15/05/2023
19. Hold it Lightly

    Published: 08/05/2023
20. Small Moments

    Published: 01/05/2023